Low Sodium Baked Cheese
Indulge in the creamy, golden perfection of Low Sodium Baked Cheese, a guilt-free twist on a classic comfort food! This recipe combines the rich flavors of low sodium Swiss or Emmental cheese with a velvety homemade roux made from whole wheat flour and unsalted butter. Infused with aromatic herbs like fresh thyme and parsley, alongside a hint of garlic powder and grated nutmeg, every bite is bursting with savory goodness. A sprinkle of zesty lemon adds a bright, refreshing finish, while baking creates a bubbly, lightly caramelized crust. Ready in just 40 minutes, this heart-healthy baked cheese dish makes an irresistible appetizer or side that's sure to impress. Perfect for low sodium diets without sacrificing flavor!
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Recipe Information
Ingredients
- 400 grams Low sodium cheese (such as Swiss or Emmental)
- 25 grams Unsalted butter
- 2 tablespoons Whole wheat flour
- 250 milliliters Low sodium milk
- 1 teaspoon Freshly ground black pepper
- 1 teaspoon Fresh thyme leaves
- 0.5 teaspoon Garlic powder
- 2 tablespoons Chopped fresh parsley
- 0.25 teaspoon Grated nutmeg
- 1 teaspoon Lemon zest
Instructions
Preheat the oven to 180°C (350°F).
Grate the low sodium cheese and set aside.
In a medium saucepan, melt the unsalted butter over low heat.
Add the whole wheat flour to the melted butter, whisking constantly to form a roux. Cook for about 1-2 minutes until the mixture is golden and bubbly.
Gradually add the low sodium milk to the roux while whisking continuously to avoid lumps. Cook for about 3-4 minutes until the mixture thickens into a creamy sauce.
Remove the saucepan from heat, then stir in the grated cheese, ensuring it melts smoothly into the sauce.
Add freshly ground black pepper, fresh thyme leaves, garlic powder, and grated nutmeg to the cheese mixture. Stir to combine well.
Transfer the cheese mixture into a lightly greased baking dish, spreading it evenly.
Sprinkle lemon zest on top of the cheese mixture for added flavor.
Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and lightly golden on top.
Remove from the oven and let the baked cheese cool slightly. Garnish with chopped fresh parsley.
Serve warm as a delightful appetizer or side dish.
Nutrition Facts
Calories |
1938 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.3 g | 197% | |
| Saturated Fat | 85.7 g | 428% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 423 mg | 141% | |
| Sodium | 344 mg | 15% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 13.2 g | ||
| Protein | 126.1 g | 252% | |
| Vitamin D | 5.3 mcg | 27% | |
| Calcium | 3964 mg | 305% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 964 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
