Low Sodium Baked BBQ Chicken
Get ready to savor the smoky-sweet flavors of this irresistibly tender Low Sodium Baked BBQ Chicken! Perfect for anyone looking to enjoy the bold essence of barbecue without the extra sodium, this recipe features juicy boneless, skinless chicken breasts coated in a homemade BBQ sauce made from tomato paste, apple cider vinegar, honey, and low sodium Worcestershire sauce. Seasoned with garlic powder, onion powder, paprika, and cracked black pepper, every bite delivers a balanced burst of tangy, sweet, and savory goodness. Baked to perfection in just 35 minutes, this dish is ideal for weeknight dinners or casual gatherings. Pair it with steamed vegetables or a crisp green salad for a wholesome, heart-healthy meal that doesn’t skimp on flavor.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 6 tablespoons Tomato paste
- 4 tablespoons Apple cider vinegar
- 3 tablespoons Honey
- 2 tablespoons Low sodium Worcestershire sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Cracked black pepper
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 375°F (190°C).
In a medium-sized bowl, whisk together the tomato paste, apple cider vinegar, honey, low sodium Worcestershire sauce, garlic powder, onion powder, paprika, and black pepper to make the BBQ sauce.
Lightly coat a baking dish with olive oil. Place the chicken breasts in the dish, ensuring they are evenly spaced.
Brush a generous amount of the homemade BBQ sauce over each chicken breast, coating them completely.
Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 20 minutes.
After 20 minutes, remove the foil and baste the chicken again with more BBQ sauce.
Return the chicken to the oven, uncovered, and continue baking for an additional 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve the BBQ chicken with your choice of side dishes, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1611 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 673 mg | 29% | |
| Total Carbohydrate | 81.7 g | 30% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 65.4 g | ||
| Protein | 221.0 g | 442% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2659 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
