Low Sodium Baguette Rolls
Indulge in the wholesome goodness of homemade "Low Sodium Baguette Rolls," perfect for anyone seeking a mindful twist on classic bakery delights. These crusty, golden rolls are made with simple pantry staples like all-purpose flour, instant yeast, olive oil, and a touch of sugar, offering a flavorful bread experience without the need for added salt. The recipe is beginner-friendly, featuring straightforward kneading and rising techniques that result in irresistibly light and chewy interiors. Perfect for family dinners, sandwiches, or dunking into soups, these baguette rolls can be enjoyed fresh from the oven or stored for later use. Brushed with melted unsalted butter for an extra layer of indulgence, they’re a heart-healthy option that doesn’t compromise on taste or texture.
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Recipe Information
Ingredients
- 500 g All-purpose flour
- 7 g Instant yeast
- 10 g Sugar
- 350 ml Water
- 15 ml Olive oil
- 15 g Unsalted butter (optional for brushing)
Instructions
In a large mixing bowl, combine the flour, instant yeast, and sugar. Mix well to ensure everything is evenly distributed.
Add the water and olive oil to the dry ingredients. Stir together until a shaggy dough forms.
Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until the dough is smooth and elastic. If the dough is too sticky, add a little more flour sparingly.
Place the dough back in the mixing bowl, cover it with a damp cloth or plastic wrap, and let it rise in a warm place for about 1 hour or until it has doubled in size.
Punch down the risen dough and transfer it to a floured surface. Divide the dough into 8 equal portions.
Shape each portion into a small roll by forming a rough rectangle, then rolling it into a log. Pinch the edges to seal.
Preheat your oven to 220°C (430°F) and line a baking sheet with parchment paper.
Place each roll seam-side down on the prepared baking sheet. Cover with a cloth and let rise again for 20-30 minutes until slightly puffed.
Make a few diagonal slashes on the top of each roll with a sharp knife to allow for expansion and a beautiful crust.
Bake the rolls in the preheated oven for about 15-20 minutes until they are golden brown and sound hollow when tapped on the bottom.
If desired, melt unsalted butter and brush it over the hot rolls for a richer flavor.
Allow the rolls to cool on a wire rack before serving. Enjoy these deliciously crusty rolls fresh from the oven or store them in an airtight container for future use.
Nutrition Facts
Calories |
273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 50.9 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.5 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 63 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
