Low Sodium Bagel with Smoked Salmon and Cream Cheese
Elevate your breakfast or brunch with this Low Sodium Bagel with Smoked Salmon and Cream Cheese—a savory, heart-healthy twist on a classic favorite. Featuring a soft, low-sodium bagel generously spread with creamy, low-sodium cream cheese, this recipe layers on delicate slices of smoked salmon, crisp red onion, briny low-sodium capers, and a dash of fresh dill for a vibrant, herbaceous finish. A squeeze of fresh lemon adds brightness, while cracked black pepper ties all the flavors together. With only 15 minutes of prep time and no cooking required, this elegant dish is perfect for a quick yet sophisticated meal that’s packed with flavor and mindful of sodium levels. Ideal for health-conscious foodies, this recipe delivers indulgence without compromise.
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Recipe Information
Ingredients
- 2 pieces Low sodium bagel
- 150 grams Low-sodium cream cheese
- 100 grams Smoked salmon (low sodium)
- 0.5 small, thinly sliced Red onion
- 2 tablespoons Capers (low sodium, rinsed)
- 2 sprigs, chopped Fresh dill
- 1 wedge Lemon
- 0.25 teaspoon Black pepper
Instructions
Slice the low sodium bagels horizontally using a serrated knife and set aside.
In a small bowl, mash the low-sodium cream cheese slightly to make it easier to spread.
Spread a generous layer of the cream cheese on the cut side of each bagel slice.
Lay the slices of low sodium smoked salmon evenly over the cream cheese.
Top the salmon with thin slices of red onion to add a touch of sharpness.
Sprinkle rinsed and drained capers over the onions and salmon.
Garnish with chopped fresh dill for an herbaceous flavor.
Squeeze a fresh lemon wedge over the top of each assembled bagel for a hint of citrus.
Finish with a sprinkling of freshly cracked black pepper.
Serve immediately for best flavor and texture. Enjoy your low sodium bagel with smoked salmon and cream cheese!
Nutrition Facts
Calories |
981 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 25.3 g | 127% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 584 mg | 25% | |
| Total Carbohydrate | 102.2 g | 37% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 13.8 g | ||
| Protein | 45.2 g | 90% | |
| Vitamin D | 16.8 mcg | 84% | |
| Calcium | 187 mg | 14% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 671 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
