Low Sodium Bagel with Scrambled Eggs
Start your day with this wholesome and heart-healthy **Low Sodium Bagel with Scrambled Eggs**, a simple yet satisfying breakfast option packed with flavor and nutrition. Featuring a toasted whole wheat bagel, fluffy scrambled eggs made creamy with low-sodium milk, and a touch of unsalted butter, this recipe balances indulgence with health-conscious choices. Fresh parsley adds an herby brightness, while juicy tomato slices provide a refreshing, textural contrast. Ready in just 15 minutes, this low-sodium breakfast is perfect for busy mornings and those prioritizing heart health. Serve it warm, and enjoy a filling, delicious meal without sacrificing taste or nutrition.
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Recipe Information
Ingredients
- 1 piece Whole wheat bagel
- 2 large Eggs
- 1 tablespoon Unsalted butter
- 2 tablespoons Low sodium milk
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Fresh parsley
- 4 slices Tomato slices
Instructions
Slice the whole wheat bagel in half and toast it lightly until golden brown.
In a bowl, crack the eggs and add low sodium milk. Whisk them together until well combined.
Heat a non-stick skillet over medium-low heat and add unsalted butter, swirling the pan to coat evenly.
Pour the egg mixture into the skillet. Allow it to sit until it begins to set around the edges.
Using a spatula, gently stir the eggs, bringing them from the edges towards the center, to create soft folds.
Continue to cook while periodically stirring until the eggs are mostly set but still slightly runny for a creamy texture. This should take about 3-4 minutes.
Season the eggs with ground black pepper to taste.
Remove the skillet from heat and gently stir in the chopped fresh parsley.
Place the scrambled eggs on one half of the toasted bagel, and top with fresh tomato slices.
Cover with the other half of the bagel and serve warm.
Nutrition Facts
Calories |
531 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 404 mg | 135% | |
| Sodium | 554 mg | 24% | |
| Total Carbohydrate | 57.8 g | 21% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 16.0 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 212 mg | 16% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 630 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
