Low Sodium Bagel with Cream Cheese and Smoked Salmon
Elevate your breakfast or brunch menu with this delicious and heart-healthy *Low Sodium Bagel with Cream Cheese and Smoked Salmon*. Perfectly balanced flavors come together in this recipe, featuring whole wheat bagels and a creamy, herbed low sodium cream cheese spread infused with fresh dill, lemon juice, and cracked black pepper. Topped with tender slices of low sodium smoked salmon, crisp red onion, briny capers, and a vibrant handful of fresh arugula, each bite delivers a delightful mix of savory and fresh. Ready in just 15 minutes, this dish is ideal for those seeking a lower-sodium option without sacrificing the indulgent flavors of a classic bagel and lox. Experience a nourishing and gourmet-inspired meal that’s easy to prepare and perfect for any occasion!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces Whole wheat bagels (low sodium)
- 0.5 cup Low sodium cream cheese
- 1 tablespoon Fresh dill
- 1 teaspoon Lemon juice
- 0.25 teaspoon Cracked black pepper
- 4 ounces Smoked salmon (low sodium)
- 0.25 small Red onion
- 1 tablespoon Capers (rinsed and drained)
- 1 cup Fresh arugula
Instructions
Slice the low sodium bagels in half horizontally and toast them lightly to your preference.
In a small bowl, mix the low sodium cream cheese with the freshly chopped dill, lemon juice, and cracked black pepper until well combined.
Thinly slice the red onion and set aside.
Spread the cream cheese mixture over the toasted bagel halves evenly.
Layer the smoked salmon slices over the cream cheese on each bagel half.
Top with thin slices of red onion and a sprinkle of rinsed and drained capers.
Finish by adding a generous handful of fresh arugula onto each bagel.
Serve immediately and enjoy your flavorful, low sodium bagel with cream cheese and smoked salmon.
Nutrition Facts
Calories |
911 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 21.0 g | 105% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 125 mg | 42% | |
| Sodium | 1124 mg | 49% | |
| Total Carbohydrate | 99.0 g | 36% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 16.2 g | ||
| Protein | 45.1 g | 90% | |
| Vitamin D | 19.0 mcg | 95% | |
| Calcium | 235 mg | 18% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 795 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
