Low Sodium Badusha
Indulge in the classic sweetness of Badusha with a healthier twist in this **Low Sodium Badusha** recipe! Perfectly crisp on the outside and soft, flaky, and syrup-soaked on the inside, this traditional Indian dessert is made with less sodium without compromising on flavor. The dough is enriched with unsalted butter and yogurt, creating that signature melt-in-your-mouth texture. A fragrant sugar syrup infused with saffron, cardamom, and a hint of lemon adds a luscious, aromatic touch. Garnished with vibrant chopped pistachios, these golden treats are deep-fried to perfection and finished with just the right amount of sweetness. Ideal for festive occasions or as a special homemade indulgence, this low sodium dessert proves that you don’t need to sacrifice flavor for a healthier option.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup all-purpose flour
- 0.25 cup unsalted butter
- 0.25 cup plain yogurt
- 0.25 teaspoon baking soda
- 0.5 cup powdered sugar
- 0.5 cup water
- 1 teaspoon lemon juice
- 10 saffron strands
- 0.25 teaspoon cardamom powder
- 2 cups oil
- 2 tablespoons unsalted pistachios, chopped
Instructions
In a mixing bowl, combine all-purpose flour and baking soda.
Add unsalted butter and plain yogurt to the flour mixture. Mix well until the ingredients form a crumbly texture.
Gradually add water, a tablespoon at a time, and knead until a smooth, firm dough forms. Allow it to rest for about 10 minutes.
In a saucepan over medium heat, combine powdered sugar and water to make the syrup. Stir until the sugar melts completely.
Add saffron strands and lemon juice to the syrup and let it simmer until it reaches a one-thread consistency. Stir in cardamom powder and set it aside.
Divide the dough into small golf ball-sized portions. Flatten each portion and use your thumb to make a depression in the center on both sides.
Heat oil in a deep-frying pan over medium heat. Once the oil is hot, reduce the flame to low and deep fry the badusha until they are golden brown on both sides. Fry in batches to avoid overcrowding.
Remove from oil and immediately dip the badusha in the prepared sugar syrup, letting them soak for about 1-2 minutes.
Transfer the syrup-soaked badusha onto a plate and garnish with chopped pistachios.
Allow them to cool completely before serving or storing in an airtight container.
Nutrition Facts
Calories |
4986 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 481.7 g | 618% | |
| Saturated Fat | 44.7 g | 224% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 389 mg | 17% | |
| Total Carbohydrate | 167.5 g | 61% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 64.4 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 180 mg | 14% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 796 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
