Low Sodium Bacon Wrapped Scallops
Elevate your seafood game with these irresistible Low Sodium Bacon Wrapped Scallops, a healthier twist on a classic appetizer. Succulent, large sea scallops are delicately wrapped in smoky, low-sodium bacon and seared to perfection before finishing in the oven for a tender, juicy interior and crispy exterior. A drizzle of vibrant lemon juice and a sprinkle of fresh parsley bring a burst of freshness to every bite. Ready in just 35 minutes, this dish is ideal for entertaining or adding a touch of elegance to any meal, all while staying mindful of your sodium intake. Serve them hot and enjoy the perfect balance of savory and zesty flavors!
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Recipe Information
Ingredients
- 12 pieces fresh large sea scallops
- 6 strips low-sodium bacon strips
- 2 tablespoons olive oil
- 0.25 teaspoon freshly ground black pepper
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh parsley, finely chopped
Instructions
Preheat your oven to 425°F (220°C).
Rinse the scallops under cold water and pat them dry with paper towels. Ensure any side muscle is removed.
Slice the low-sodium bacon strips in half, making 12 shorter strips.
Wrap each scallop with a half piece of bacon snugly and secure with a toothpick.
Heat the olive oil in a large skillet over medium heat.
Add the bacon-wrapped scallops to the skillet, cooking them for approximately 2-3 minutes per side until the bacon is browned but not fully cooked.
Transfer the scallops to a baking sheet lined with parchment paper.
Bake in the preheated oven for about 10-12 minutes until the scallops are opaque and the bacon is crispy.
Remove from the oven and let them rest for a minute. Drizzle with fresh lemon juice and sprinkle with freshly ground black pepper and chopped parsley.
Serve immediately, either as an appetizer or part of a main dish.
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 1.6 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 0.2 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 58 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
