Low Sodium Bacon Farmers Wrap
Elevate your breakfast game with the Low Sodium Bacon Farmers Wrap, a wholesome and flavor-packed option perfect for on-the-go mornings or leisurely brunches. This delicious wrap combines crispy low sodium bacon, fluffy scrambled eggs seasoned with black pepper and onion powder, creamy sharp cheddar cheese, and the refreshing crunch of baby spinach and diced tomato—all wrapped snugly in a warm whole wheat tortilla. With heart-healthy olive oil and low sodium ingredients, this recipe balances indulgence and nutrition effortlessly. Ready in just 30 minutes, it’s a high-protein, nutrient-rich meal that feels gourmet while being easy to prepare. Perfect for anyone looking to enjoy a healthier take on a classic farmers wrap!
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Recipe Information
Ingredients
- 4 slices low sodium bacon
- 4 large eggs
- 2 tablespoons milk
- 0.25 teaspoon black pepper
- 0.25 teaspoon onion powder
- 2 large whole wheat tortillas
- 0.5 cup sharp cheddar cheese, low sodium
- 1 cup baby spinach
- 1 medium tomato
- 1 tablespoon olive oil
Instructions
Start by preparing the bacon. Heat a non-stick pan over medium heat and cook the low sodium bacon slices until crispy, about 7-10 minutes. Transfer them to a paper towel-lined plate to drain excess oil.
Meanwhile, crack the eggs into a bowl and add milk, black pepper, and onion powder. Whisk until well combined.
In a separate large non-stick skillet, heat olive oil over medium heat. Pour in the egg mixture and cook, stirring gently, until the eggs are scrambled and just set. Remove from heat.
Dice the tomato and set aside.
Warm the whole wheat tortillas in a dry skillet or microwave to make them pliable.
To assemble the wrap, lay a warm tortilla flat and sprinkle half of the shredded cheddar cheese in the middle.
Add half of the scrambled eggs on top of the cheese.
Layer with two slices of crispy low sodium bacon, half of the baby spinach, and some diced tomato.
Fold in the sides of the tortilla, then roll from the bottom to encase the fillings tightly. Repeat with the second tortilla and remaining ingredients.
Slice the wraps in half and serve immediately while warm.
Nutrition Facts
Calories |
1361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.9 g | 113% | |
| Saturated Fat | 38.7 g | 194% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 923 mg | 308% | |
| Sodium | 2929 mg | 127% | |
| Total Carbohydrate | 70.5 g | 26% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 14.2 g | ||
| Protein | 72.5 g | 145% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 1136 mg | 87% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 944 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
