Low Sodium Bacon Egg Bites
Start your day on a healthy and flavorful note with these easy Low Sodium Bacon Egg Bites, a guilt-free twist on a breakfast favorite! Made with protein-packed eggs, creamy non-fat Greek yogurt, and reduced-sodium bacon, these bites are loaded with diced cherry tomatoes, fresh baby spinach, and a hint of shredded cheddar cheese for a wholesome flavor boost. With just 15 minutes of prep and 20 minutes in the oven, these fluffy, golden egg bites are perfect for busy mornings, meal prep, or even an on-the-go snack. Plus, they’re baked to perfection in a muffin tin, making portioning effortless. Serve them warm or refrigerate for up to four days for a quick and nutritious breakfast option that won’t compromise on taste. Perfect for low-sodium diets, keto-friendly meal plans, or anyone craving portable, protein-rich goodness!
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Recipe Information
Ingredients
- 4 slices low sodium bacon
- 6 large eggs
- 0.25 cup non-fat Greek yogurt
- 0.5 cup shredded cheddar cheese
- 1 cup baby spinach
- 0.5 cup cherry tomatoes
- 0.25 teaspoon ground black pepper
- 1 as needed olive oil spray
Instructions
Preheat the oven to 350°F (175°C).
Spray a 12-cavity muffin pan with olive oil spray to prevent sticking.
Cut the low sodium bacon into small bite-sized pieces and cook them in a non-stick skillet over medium heat until browned slightly. Remove the bacon and drain it on a paper towel.
Roughly chop the baby spinach and halve the cherry tomatoes.
In a medium bowl, whisk the eggs until well combined.
Stir in non-fat Greek yogurt and black pepper, whisking until smooth.
Add the shredded cheddar cheese, cooked bacon, chopped spinach, and cherry tomatoes to the egg mixture, and gently fold them in until evenly distributed.
Pour the mixture evenly into the prepared muffin pan, filling each cavity about 3/4 full.
Bake in the preheated oven for about 18-20 minutes or until the egg bites are set and lightly golden on top.
Remove from the oven and let them cool slightly before removing the bites from the muffin pan.
Serve warm or store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
820 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.9 g | 74% | |
| Saturated Fat | 24.3 g | 122% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 1226 mg | 409% | |
| Sodium | 1264 mg | 55% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 4.0 g | ||
| Protein | 63.8 g | 128% | |
| Vitamin D | 6.1 mcg | 30% | |
| Calcium | 668 mg | 51% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 756 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
