Low Sodium Bacon and Egg Roll
Start your day on a nutritious and flavorful note with this Low Sodium Bacon and Egg Roll—a healthier twist on the classic breakfast favorite! Featuring crispy low-sodium bacon, fluffy scrambled eggs, and fresh sautéed spinach nestled inside a hearty whole wheat roll, this recipe is as satisfying as it is mindful of your sodium intake. A spread of creamy low-sodium cream cheese and a touch of unsalted butter add a rich, indulgent element, while black pepper offers a hint of spice. Perfect for a quick, balanced breakfast or an on-the-go snack, this easy-to-make recipe comes together in just 25 minutes, serving up taste and wellness in every bite. Whether you're watching your salt levels or simply craving a lighter comfort food option, this dish is sure to become a new morning favorite!
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Recipe Information
Ingredients
- 4 slices Low sodium bacon
- 2 large Eggs
- 2 Whole wheat roll
- 2 tablespoons Unsalted butter
- 2 tablespoons Low-sodium cream cheese
- 1 cup Fresh spinach
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Preheat a medium non-stick skillet over medium heat. Add 1 tablespoon of olive oil.
Add the low sodium bacon slices to the skillet and cook until they are crispy, about 5 minutes, turning halfway through. Once cooked, remove the bacon and set it aside on paper towels to drain excess fat.
While the bacon is cooking, cut each whole wheat roll in half horizontally. Spread each half with 1/2 tablespoon of unsalted butter.
In the same skillet used for the bacon, add the spinach and sauté for about 2 minutes until wilted. Remove the spinach and set aside.
Crack the eggs into a bowl, add black pepper, and whisk together. Pour the eggs into the skillet and cook on low heat, gently stirring with a spatula to scramble them, until just set, about 3 minutes.
Spread 1 tablespoon of low-sodium cream cheese on the bottom half of each roll.
Layer the spinach, scrambled eggs, and bacon slices on top of the cream cheese.
Place the top half of each roll over the filling, gently pressing down.
Serve immediately while warm and enjoy your delicious, health-conscious breakfast treat.
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 247 mg | 82% | |
| Sodium | 406 mg | 18% | |
| Total Carbohydrate | 15.3 g | 6% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 2.4 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 115 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 191 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
