Low Sodium Bacon and Cheese Turnover
Indulge in the savory delight of Low Sodium Bacon and Cheese Turnovers, a healthier twist on a classic favorite. These golden-brown pastries are crafted with a homemade flaky dough, stuffed with crispy turkey bacon, reduced-sodium cheddar cheese, and a hint of fresh parsley for a burst of flavor. Perfectly seasoned with just a touch of black pepper, this recipe is ideal for those watching their sodium intake without compromising taste. Ready in less than an hour, these turnovers make for an easy snack, appetizer, or light meal. Serve warm and enjoy the crisp, buttery pastry paired with the gooey cheese and smoky bacon filling. Low-sodium, high on flavor, and simply irresistible!
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Recipe Information
Ingredients
- 4 tablespoons unsalted butter
- 1 cup all-purpose flour
- 3 tablespoons ice-cold water
- 4 strips turkey bacon
- 3 ounces reduced-sodium cheddar cheese
- 1 egg
- 1 tablespoon skim milk
- 1 tablespoon fresh parsley
- 0.25 teaspoon black pepper
Instructions
Start by preparing the dough. In a large bowl, cut the unsalted butter into the all-purpose flour until the mixture resembles coarse crumbs.
Slowly add ice-cold water, a tablespoon at a time, mixing with a fork until the dough holds together.
Wrap the dough in plastic wrap and refrigerate for at least 15 minutes.
While the dough is chilling, cook the turkey bacon in a skillet over medium heat until crispy. Remove and drain on paper towels.
Chop the cooked bacon into small pieces and set aside.
Grate the reduced-sodium cheddar cheese and combine it with the chopped bacon in a small bowl.
Whisk together the egg and skim milk to create an egg wash and set aside.
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
On a lightly floured surface, roll out the chilled dough into a 12-inch square and cut it into four equal squares.
Place an equal amount of the bacon and cheese filling in the center of each square. Sprinkle with fresh parsley and a pinch of black pepper.
Fold each square over into a triangle, pressing the edges with a fork to seal the turnovers.
Brush the tops with the egg wash for a golden finish.
Transfer the turnovers to the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes or until golden brown and flaky.
Allow to cool for a few minutes before serving. Enjoy your low sodium bacon and cheese turnovers warm.
Nutrition Facts
Calories |
1346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.8 g | 110% | |
| Saturated Fat | 45.2 g | 226% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 448 mg | 150% | |
| Sodium | 1552 mg | 67% | |
| Total Carbohydrate | 98.3 g | 36% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 3.0 g | ||
| Protein | 53.6 g | 107% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 759 mg | 58% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 622 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
