Low Sodium Bacon and Cheese Salad
Elevate your salad game with this irresistible Low Sodium Bacon and Cheese Salad, a healthier twist on a classic favorite. Packed with vibrant flavors and nutrient-rich ingredients, this recipe combines crisp romaine lettuce, juicy cherry tomatoes, refreshing cucumber, and creamy low sodium cheddar cheese for a satisfying base. Crumbled low sodium bacon adds a smoky crunch without the extra salt, while a tangy homemade dressing made with olive oil, lemon juice, and Dijon mustard ties everything together beautifully. Quick to prepare in just 30 minutes, this salad makes a perfect light lunch or side dish for dinner. Enjoy a guilt-free indulgence that’s full of texture, freshness, and flavor—ideal for heart-conscious diners seeking a low sodium recipe that doesn’t compromise taste!
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Recipe Information
Ingredients
- 8 slices low sodium bacon
- 1 head romaine lettuce
- 1 cup cherry tomatoes
- 1 whole cucumber
- 4 ounces low sodium cheddar cheese
- 2 stalks green onions
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon black pepper
- 1 teaspoon dijon mustard
Instructions
Preheat a skillet over medium heat. Once hot, add the low sodium bacon slices and cook until crispy, about 4-5 minutes on each side. Transfer to a paper towel-lined plate to drain and cool.
While the bacon is cooking, wash and dry the romaine lettuce. Tear it into bite-sized pieces and place in a large salad bowl.
Slice the cherry tomatoes in half and add them to the bowl with the lettuce.
Peel and thinly slice the cucumber, then add to the salad bowl.
Cut the low sodium cheddar cheese into small cubes and add to the salad.
Thinly slice the green onions and scatter over the salad.
In a small bowl, whisk together olive oil, lemon juice, black pepper, and dijon mustard until well combined to create the dressing.
Once cool, crumble the cooked bacon over the salad.
Drizzle the dressing over the salad just before serving and toss gently to combine all ingredients.
Serve immediately, enjoying the crisp texture and delightful flavors of the low sodium bacon and cheese salad.
Nutrition Facts
Calories |
1134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.8 g | 111% | |
| Saturated Fat | 34.6 g | 173% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 209 mg | 70% | |
| Sodium | 1192 mg | 52% | |
| Total Carbohydrate | 44.7 g | 16% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 15.2 g | ||
| Protein | 52.6 g | 105% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 1117 mg | 86% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2348 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
