Low Sodium Bacon-Wrapped Pork Tenderloin
Elevate your dinner table with this Low Sodium Bacon-Wrapped Pork Tenderloin, a mouthwatering twist on a classic dish that's perfect for health-conscious food lovers. This recipe features tender pork seasoned with a flavorful blend of garlic powder, smoked paprika, and fresh herbs, all enveloped in savory, low sodium bacon for a guilt-free indulgence. A touch of honey adds subtle sweetness while enhancing the caramelized finish. With just 15 minutes of prep time and 40 minutes in the oven, this dish is surprisingly easy to prepare and sure to impress at any gathering. Serve it as a show-stopping main course that balances rich flavors with heart-friendly ingredients.
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Recipe Information
Ingredients
- 1 pound Pork tenderloin
- 8 slices Low sodium bacon
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh thyme
- 1 tablespoon Honey
Instructions
Preheat the oven to 375°F (190°C).
Trim any excess fat from the pork tenderloin and pat it dry with paper towels.
In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, and black pepper to form a seasoning paste.
Rub the seasoning paste evenly over the entire surface of the pork tenderloin.
Lay the bacon slices out on a cutting board, slightly overlapping each slice.
Place the seasoned pork tenderloin on top of the bacon and wrap the bacon around the pork, securing with toothpicks if necessary.
Transfer the bacon-wrapped pork tenderloin to a baking dish.
Sprinkle the rosemary and thyme evenly over the top.
Drizzle the honey over the wrapped tenderloin.
Bake in the preheated oven for 35-40 minutes, or until the internal temperature of the pork reaches 145°F (63°C) and the bacon is crispy.
Let the pork rest for 5 minutes before slicing.
Remove the toothpicks, slice the tenderloin, and serve.
Nutrition Facts
Calories |
1197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.9 g | 81% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 9.0 g | ||
| Cholesterol | 404 mg | 135% | |
| Sodium | 2410 mg | 105% | |
| Total Carbohydrate | 29.1 g | 11% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 17.5 g | ||
| Protein | 125.7 g | 251% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 70 mg | 5% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 2381 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
