Low Sodium Bacon-Wrapped Chicken Thighs
Elevate your weeknight dinners with these irresistible Low Sodium Bacon-Wrapped Chicken Thighs—an easy and flavorful recipe that's perfect for health-conscious indulgence. Tender, juicy chicken thighs are rubbed with a fragrant blend of paprika, garlic powder, and onion powder, then wrapped in crispy, low-sodium bacon for a guilt-free twist on a classic favorite. A quick sear in olive oil locks in the flavor before the dish is baked to perfection, finished with fresh thyme and a zesty hint of lemon. Ready in just an hour, this low-sodium recipe is perfect for anyone looking to reduce their salt intake without sacrificing taste. Serve it with steamed veggies or a crisp salad for a wholesome, satisfying meal. Keywords: low sodium bacon-wrapped chicken, healthy chicken recipes, baked chicken thighs, easy weeknight dinners.
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Recipe Information
Ingredients
- 4 pieces Chicken thighs
- 8 slices Low sodium bacon
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 tablespoon Fresh thyme
- 1 teaspoon Lemon zest
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, combine paprika, garlic powder, onion powder, and black pepper.
Pat the chicken thighs dry with paper towels. Rub the spice mixture over the chicken thighs evenly.
Wrap each chicken thigh with 2 slices of low sodium bacon, ensuring the ends of the bacon are on the underside of the chickens.
Heat olive oil in a large oven-safe skillet over medium-high heat.
Place the bacon-wrapped chicken thighs in the skillet seam side down. Sear for about 3-4 minutes until the bacon is browned and crisp.
Flip the chicken thighs over and scatter fresh thyme and lemon zest over the top.
Transfer the skillet to the preheated oven and bake for 30-35 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Let the thighs rest for a few minutes before serving to allow the juices to redistribute.
Serve warm, optionally with a side of steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.6 g | 128% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 660 mg | 220% | |
| Sodium | 1363 mg | 59% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 0.4 g | ||
| Protein | 170.1 g | 340% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 111 mg | 9% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1711 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
