Low Sodium Bacon-Wrapped Chicken Bites
Elevate your appetizer or dinner spread with these flavorful *Low Sodium Bacon-Wrapped Chicken Bites*! This healthier twist on a classic crowd-pleaser pairs tender, spice-rubbed chicken breast with the smoky goodness of low sodium bacon, all wrapped into perfectly portioned bites. A drizzle of honey caramelizes as it bakes, adding a subtle sweetness that complements the savory seasoning of paprika, garlic powder, and black pepper. These chicken bites bake to golden perfection in just 25 minutes, with a garnish of fresh parsley adding a pop of color and freshness. Ideal for those watching their sodium intake, this easy, oven-baked recipe is perfect for game-day parties, family gatherings, or a fun weeknight meal. Serve them warm, and watch them disappear! Keywords: low sodium recipe, bacon-wrapped chicken, easy chicken appetizer, healthy appetizer idea, baked appetizer.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breast
- 12 slices low sodium bacon
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon honey
- 12 pieces toothpicks
Instructions
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
Cut each chicken breast into 6 equal bite-sized pieces.
In a small bowl, mix together black pepper, paprika, and garlic powder.
Sprinkle the spice mixture evenly over the chicken pieces.
Wrap each chicken piece with a slice of low sodium bacon. Secure with a toothpick to hold in place.
Place the wrapped chicken pieces on the prepared baking sheet.
Brush each bacon-wrapped chicken bite lightly with olive oil.
Drizzle honey over the top for a hint of sweetness.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the bacon is crispy.
Remove from the oven and let cool slightly.
Garnish the chicken bites with chopped fresh parsley before serving.
Serve warm as an appetizer or main dish.
Nutrition Facts
Calories |
1141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 440 mg | 147% | |
| Sodium | 1559 mg | 68% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 17.4 g | ||
| Protein | 127.8 g | 256% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 73 mg | 6% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1215 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
