Low Sodium Bacon-Wrapped Asparagus
Elevate your appetizer game with this irresistible Low Sodium Bacon-Wrapped Asparagus recipe, a flavorful twist on a classic favorite that's perfect for health-conscious diners. Fresh, vibrant asparagus spears are paired in bundles, wrapped in smoky low-sodium bacon, and brushed with a zesty olive oil blend infused with garlic powder, black pepper, and a hint of fresh lemon juice for a bright, citrusy finish. Baked to perfection, this dish achieves that magical combination of tender asparagus and crispy, golden bacon in just 20 minutes. With minimal prep time and maximum flavor, it's ideal as a show-stopping side dish or an elegant appetizer for any gathering. Plus, its lower sodium content makes it a guilt-free indulgence for those watching their salt intake!
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Recipe Information
Ingredients
- 24 spears Asparagus spears
- 12 slices Low sodium bacon slices
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash the asparagus spears and trim the woody ends, usually about 1-2 inches from the bottom.
In a small bowl, mix together the olive oil, garlic powder, black pepper, and lemon juice.
Lay one asparagus spear alongside another to make a bundle of two spears. Repeat this process until all the asparagus is paired.
Wrap each pair of asparagus spears with a slice of low sodium bacon, starting from the base and spiraling up to the tip. Secure the end with a toothpick if needed.
Arrange the bacon-wrapped asparagus bundles on the prepared baking sheet, leaving space between each bundle.
Drizzle the olive oil mixture over the tops of the asparagus bundles, ensuring they are evenly coated.
Bake in the preheated oven for 15-20 minutes, or until the asparagus is tender and the bacon is crisp. Turn the bundles halfway through cooking for even browning.
Remove from the oven and let cool slightly before serving. Transfer to a platter for presentation.
Serve warm as a delicious appetizer or side dish.
Nutrition Facts
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.7 g | 69% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 108 mg | 36% | |
| Sodium | 1682 mg | 73% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 3.8 g | ||
| Protein | 41.9 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1128 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
