Low Sodium Baba Ganoush
Elevate your appetizer game with this Low Sodium Baba Ganoush recipe, a heart-healthy twist on the iconic Middle Eastern dip. Perfectly roasted eggplants form the creamy base, infused with bold flavors like lemon juice, tahini, smoked paprika, and cumin for a vibrant, smoky profile. This recipe skips the traditional salt, leaning on fresh garlic and black pepper to maintain its irresistible savory taste. Quick to prepare and packed with fiber and essential nutrients, it’s an ideal pairing for sliced veggies or low-sodium pita bread. Whether you're hosting a party or searching for a wholesome snack, this easy, low-sodium take on baba ganoush is sure to impress. Keywords: low sodium, baba ganoush, roasted eggplant dip, healthy appetizer, Middle Eastern recipe.
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Recipe Information
Ingredients
- 2 large eggplants
- 60 grams tahini
- 60 milliliters lemon juice
- 2 fresh garlic cloves
- 45 milliliters extra-virgin olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 15 grams fresh parsley
- 1 teaspoon ground black pepper
Instructions
Preheat your oven to 400°F (200°C).
Prick the eggplants all over with a fork to allow steam to escape, and place them on a baking sheet. Bake for 35-45 minutes or until the skins are wrinkled and the eggplants are tender.
Remove the eggplants from the oven and let them cool for 10-15 minutes until they are easy to handle.
Once cooled, peel the skins off the eggplants and discard the skins. Place the eggplant flesh in a colander to drain excess liquid for 5-10 minutes, pressing gently as needed.
In a food processor, combine the drained eggplant, tahini, lemon juice, minced garlic, olive oil, smoked paprika, and cumin. Blend until smooth and creamy.
Adjust the texture to your liking by adding more olive oil or lemon juice if needed.
Transfer the baba ganoush to a serving bowl and stir in the chopped parsley and ground black pepper. Taste and adjust the seasoning if desired.
For best results, chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Garnish with a drizzle of olive oil and a sprinkle of smoked paprika or fresh parsley before serving. Serve with sliced vegetables or low-sodium pita bread.
Nutrition Facts
Calories |
1084 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 109% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 105 mg | 5% | |
| Total Carbohydrate | 74.9 g | 27% | |
| Dietary Fiber | 41.7 g | 149% | |
| Total Sugars | 30.4 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4798 mg | 369% | |
| Iron | 21434.9 mg | 119083% | |
| Potassium | 3010 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
