Low Sodium Ayam Pop
Experience the delightful flavors of Indonesia with this Low Sodium Ayam Pop recipe, a healthier take on a beloved dish. Perfect for those seeking vibrant taste without unnecessary sodium, this tender chicken is slow-cooked in a rich blend of aromatic shallots, garlic, galangal, lemongrass, and kaffir lime leaves. Infused with coconut milk and a touch of tamarind paste for subtle tanginess, it's lightly sweetened with palm sugar and balanced with black pepper for a nuanced flavor profile. The optional grilling step adds a crispy finish, making it ideal for serving with steamed rice or fresh herbs for a wholesome and satisfying meal. This dish is an excellent choice for flavorful, low-sodium cooking that doesn't compromise on authenticity.
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Recipe Information
Ingredients
- 4 pieces Chicken leg quarters
- 2 cups Low sodium chicken broth
- 4 whole Shallots
- 4 whole Garlic cloves
- 1 inch piece Galangal
- 1 whole Lemongrass stalk
- 4 leaves Kaffir lime leaves
- 1 cup Coconut milk
- 1 teaspoon Tamarind paste
- 2 leaves Bay leaves
- 1 tablespoon Palm sugar
- 0.5 teaspoon Black pepper
- 2 tablespoons Vegetable oil
- 1 cup Water
Instructions
Start by peeling the shallots and garlic. Roughly chop them and set aside.
Slice the galangal into thin rounds, lightly crush the lemongrass, and tear the kaffir lime leaves to release their aroma.
In a large pot, heat 2 tablespoons of vegetable oil over medium heat.
Add the chopped shallots, garlic, galangal, lemongrass, and kaffir lime leaves. Sauté these ingredients until fragrant, about 3-4 minutes.
Place the chicken leg quarters in the pot and sear them lightly on all sides, about 6-8 minutes.
Once the chicken is lightly browned, add the low sodium chicken broth, coconut milk, tamarind paste, bay leaves, palm sugar, black pepper, and water to the pot.
Stir the mixture gently to combine all ingredients well.
Bring everything to a gentle simmer and cover the pot with a lid. Allow it to cook on low heat for about 45-50 minutes, or until the chicken is tender and cooked through.
Once cooked, remove the chicken from the pot and let it rest for a few minutes before serving.
Optional: For extra flavor, you can grill the chicken for a few minutes until the skin is crispy before serving.
Serve your Low Sodium Ayam Pop with steamed rice or a side of your choice, garnishing with fresh herbs if desired.
Nutrition Facts
Calories |
2796 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 182.4 g | 234% | |
| Saturated Fat | 47.1 g | 236% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 2001 mg | 87% | |
| Total Carbohydrate | 82.7 g | 30% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 42.3 g | ||
| Protein | 192.0 g | 384% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 310 mg | 24% | |
| Iron | 20.3 mg | 113% | |
| Potassium | 3223 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
