Low Sodium Ayam Merah
Discover the vibrant flavors of Southeast Asia with our "Low Sodium Ayam Merah," a heart-healthy twist on the classic Malaysian red chicken curry. This recipe features succulent chicken thighs simmered in an aromatic sauce of coconut milk, low-sodium diced tomatoes, red chili paste, and fragrant spices like turmeric and coriander. Fresh curry leaves and a hint of lime juice elevate the dish with bold and zesty notes, while a cornstarch slurry gives the sauce its luscious, silky texture. Perfectly balanced and full of flavor, this dish is an excellent option for those seeking a lower-sodium meal without compromising on taste. Serve it with steamed rice or flatbread for a wholesome and satisfying dinner that's as nourishing as it is delicious!
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Recipe Information
Ingredients
- 6 pieces chicken thighs
- 1 large onion
- 4 pieces garlic cloves
- 1 inch ginger
- 1 cup coconut milk
- 14.5 oz can low sodium diced tomatoes
- 2 tablespoons red chili paste
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 cup low sodium chicken broth
- 2 tablespoons cornstarch
- 2 tablespoons water
- 2 tablespoons vegetable oil
- 10 pieces curry leaves
- 1 tablespoon fresh lime juice
- 2 tablespoons fresh cilantro
Instructions
Begin by preparing the ingredients. Finely chop the onion, garlic, and ginger.
In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add the garlic and ginger to the pot and cook for another 2 minutes until fragrant.
Stir in the red chili paste, turmeric powder, and coriander powder, and cook for 1 minute to release the spices' aromas.
Add the low sodium diced tomatoes, coconut milk, and low sodium chicken broth. Stir to combine.
Bring the mixture to a simmer, then add the curry leaves and chicken thighs. Ensure the chicken is submerged in the sauce.
Cover the pot and allow the dish to simmer gently for 30 minutes, or until the chicken is fully cooked and tender.
In a small bowl, mix the cornstarch with water to create a slurry. Add this to the pot to thicken the sauce slightly.
Stir in the fresh lime juice and let the dish cook for an additional 5 minutes.
Garnish with freshly chopped cilantro before serving. Enjoy your low sodium Ayam Merah with steamed rice or bread.
Nutrition Facts
Calories |
2435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.9 g | 163% | |
| Saturated Fat | 33.0 g | 165% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 846 mg | 282% | |
| Sodium | 1950 mg | 85% | |
| Total Carbohydrate | 73.6 g | 27% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 30.3 g | ||
| Protein | 242.7 g | 485% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 238 mg | 18% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 3246 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
