Low Sodium Ayam Asam Manis
Discover the vibrant flavors of Low Sodium Ayam Asam Manis, a healthier twist on the classic Indonesian sweet and sour chicken dish. Perfectly tender chicken cubes are lightly coated with cornstarch and pan-seared to golden perfection before being simmered in a zesty, low-sodium sauce made with unsalted chicken broth, vinegar, honey, and a touch of ketchup for sweetness. Fresh pineapple chunks, red bell peppers, and aromatic garlic and onion add depth and a delightful burst of color, while green onions provide the perfect finishing touch. This guilt-free recipe, ready in just 50 minutes, is ideal for those seeking a flavorful, heart-friendly meal. Serve it alongside steamed rice for a wholesome and satisfying dining experience your entire family will love!
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Recipe Information
Ingredients
- 500 grams boneless, skinless chicken breast
- 2 tablespoons cornstarch
- 2 tablespoons canola oil
- 1 medium onion, finely chopped
- 3 units garlic cloves, minced
- 1 large red bell pepper, sliced
- 200 grams pineapple chunks
- 200 milliliters unsalted chicken broth
- 3 tablespoons vinegar
- 2 tablespoons low sodium soy sauce
- 3 tablespoons tomato ketchup
- 2 tablespoons honey
- 0.5 teaspoon black pepper
- 2 units green onions, sliced (for garnish)
Instructions
Cut the chicken breast into bite-sized cubes. Toss the chicken cubes with cornstarch until well coated and set aside.
In a skillet, heat the canola oil over medium-high heat. Add the chicken and cook until lightly browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add the chopped onion and cook until softened, about 3 minutes. Add the minced garlic and sliced red bell pepper, and cook for another 2 minutes.
Stir in the pineapple chunks and cook for an additional 2 minutes.
In a bowl, mix the unsalted chicken broth, vinegar, low sodium soy sauce, tomato ketchup, honey, and black pepper. Pour the mixture into the skillet, bring to a boil, then reduce the heat to a simmer.
Return the cooked chicken to the skillet and stir to coat with the sauce. Simmer for an additional 5-7 minutes until the sauce has thickened slightly.
Taste and adjust seasoning if necessary, keeping in mind the low sodium requirement.
Serve hot, garnished with sliced green onions. Enjoy with steamed rice or your choice of accompaniments.
Nutrition Facts
Calories |
1578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 61% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 2058 mg | 89% | |
| Total Carbohydrate | 117.6 g | 43% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 77.8 g | ||
| Protein | 163.8 g | 328% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 176 mg | 14% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 2278 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
