Low Sodium Avocado Veggie Wrap
Savor the fresh, wholesome flavors of our Low Sodium Avocado Veggie Wrap, a nutritious and quick-to-make recipe perfect for lunch on the go or a light dinner. These vibrant wraps are packed with crisp, colorful veggies like bell peppers, cucumber, carrot, and spinach, all wrapped up in a soft whole wheat tortilla. Creamy mashed avocado seasoned with tangy lemon juice and a hint of garlic powder serves as the flavorful base, keeping things rich yet heart-healthy with no added sodium. This 15-minute, no-cook recipe prioritizes fresh, natural ingredients and is a great option for those looking to maintain a low-sodium diet without compromising on taste. Serve these wraps as is for a refreshing meal or pair them with a side salad for a more substantial plate. They're vegan, wholesome, and guaranteed to impress!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 2 large Avocados
- 2 tablespoons Lemon juice
- 0.5 teaspoon Garlic powder
- 1 cup Mixed bell peppers (red, yellow, green)
- 1 large Carrot
- 1 small Cucumber
- 0.5 small Red onion
- 2 cups Spinach leaves
- 0.25 cup Fresh parsley
- 0.25 teaspoon Black pepper
Instructions
Peel and pit the avocados, and then place the flesh in a medium bowl. Add lemon juice and garlic powder, and mash together until smooth.
Wash the bell peppers and slice them into thin strips. Set aside.
Peel the carrot and then slice it into thin strips. Set aside.
Slice the cucumber into thin rounds. Set aside.
Peel and thinly slice the red onion. Soak in cold water for 5 minutes to mellow the flavor, then drain well. Set aside.
Roughly chop the fresh parsley. Set aside.
Lay out the whole wheat tortillas on a clean work surface.
Spread a quarter of the mashed avocado mixture over each tortilla.
Layer the spinach leaves evenly over the avocado spread on each tortilla.
Evenly distribute the bell pepper strips, carrot strips, cucumber slices, red onion, and chopped parsley on top of the spinach in each wrap.
Sprinkle black pepper over the vegetables as desired.
Starting at one edge, tightly wrap each tortilla around the filling. Slice in half diagonally if preferred. Serve immediately.
Nutrition Facts
Calories |
1507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.7 g | 110% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1422 mg | 62% | |
| Total Carbohydrate | 168.8 g | 61% | |
| Dietary Fiber | 53.5 g | 191% | |
| Total Sugars | 20.5 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 373 mg | 29% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 4138 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
