Low Sodium Avocado Toast with Tomato
Elevate your breakfast or snack game with this Low Sodium Avocado Toast with Tomato recipe, a heart-healthy twist on the classic favorite. Featuring creamy mashed avocado seasoned with a splash of zesty lemon juice and a pinch of black pepper, this dish is topped with juicy cherry tomato halves and garnished with fresh basil for an herbaceous finish. Perfectly toasted whole-grain bread adds a satisfying crunch, while red pepper flakes offer optional heat for those craving a little kick. With just 10 minutes of prep time, this quick and wholesome recipe delivers vibrant flavors and nutritious ingredients that cater wonderfully to low-sodium diets. Whether enjoyed as a light meal or mid-day indulgence, this avocado toast is a nutritious powerhouse you’ll want to savor again and again!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 medium Avocado
- 6 pieces Cherry tomatoes
- 1 teaspoon Lemon juice
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 5 pieces Fresh basil leaves
Instructions
Toast the slices of whole grain bread until golden brown using a toaster or toaster oven.
While the bread is toasting, cut the medium avocado in half, remove the pit, and scoop out the flesh into a small bowl.
Mash the avocado with a fork until smooth. Stir in the lemon juice and black pepper to taste.
Wash the cherry tomatoes and cut them into halves.
Once the bread is toasted, spread an even layer of the mashed avocado mixture over each slice.
Top each slice with halved cherry tomatoes, distributing them evenly.
Sprinkle a few red pepper flakes over each slice for a bit of heat, if desired.
Garnish each avocado toast with fresh basil leaves for a hint of freshness.
Serve immediately and enjoy your low sodium avocado toast with a burst of fresh flavors.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 11% | |
| Total Carbohydrate | 46.1 g | 17% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 7.8 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1295 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
