Low Sodium Avocado Toast with Smoked Salmon
Elevate your breakfast or brunch game with this Low Sodium Avocado Toast with Smoked Salmon—a wholesome, flavor-packed dish that’s both heart-healthy and indulgent. This recipe layers creamy mashed avocado seasoned with zesty lemon juice and salt-free lemon pepper atop hearty whole-grain bread, creating the perfect base for thin slices of low-sodium smoked salmon. A vibrant medley of cherry tomatoes, red onion, and fresh dill adds pops of color and bursts of flavor, while a drizzle of olive oil and a touch of black pepper complete the masterpiece. Quick to prepare in just 15 minutes and ideal for a nutrient-rich start to your day, this low-sodium avocado toast is a delicious fusion of health-conscious ingredients and gourmet flair. Perfect for a brunch spread or a light meal, it’s a must-try recipe that showcases simple yet sophisticated flavors.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 medium Avocado
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt-free lemon pepper seasoning
- 2 ounces Smoked salmon, low-sodium
- 1 tablespoon Fresh dill
- 4 Cherry tomatoes
- 2 slices Red onion
- 1 teaspoon Olive oil
- 0.25 teaspoon Black pepper
Instructions
Toast the whole grain bread slices to your desired level of crispiness using a toaster or oven.
While the bread is toasting, cut the avocado in half and remove the seed. Scoop the flesh into a small bowl.
Add lemon juice and salt-free lemon pepper seasoning to the avocado, and mash together until smooth yet slightly chunky.
Once the bread is toasted, drizzle each slice with a small amount of olive oil.
Spread the avocado mixture evenly on top of the toasted bread slices.
Place the smoked salmon evenly over the avocado on each slice of toast.
Slice the cherry tomatoes in half and thinly slice the red onion. Arrange them over the smoked salmon.
Finely chop fresh dill and sprinkle it over the top of the toppings.
Finish with a light sprinkle of black pepper to taste.
Serve immediately and enjoy your flavorful, low-sodium avocado toast with smoked salmon.
Nutrition Facts
Calories |
719 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 624 mg | 27% | |
| Total Carbohydrate | 66.4 g | 24% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 21.9 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 9.7 mcg | 49% | |
| Calcium | 173 mg | 13% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2464 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
