Low Sodium Avocado Toast with Scrambled Eggs
Elevate your breakfast game with this delightful recipe for Low Sodium Avocado Toast with Scrambled Eggs. This heart-healthy dish combines creamy mashed avocado, seasoned with a splash of lemon juice and black pepper, atop perfectly toasted whole grain bread. Topped with soft, buttery scrambled eggs and garnished with vibrant cherry tomatoes and fresh cilantro, this wholesome recipe delivers incredible flavor with minimal salt. A drizzle of olive oil adds a luxurious touch, making it the ultimate choice for a nutritious, low-sodium start to your day. Ready in just 20 minutes, this visually stunning and nutrient-packed avocado toast is perfect for busy mornings or leisurely weekends alike.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 medium Avocado
- 2 units Large eggs
- 1 teaspoon Unsalted butter
- 1 teaspoon Lemon juice
- 0.25 teaspoon Freshly ground black pepper
- 4 units Cherry tomatoes
- 2 tablespoons Fresh cilantro
- 1 teaspoon Olive oil
Instructions
Start by slicing the avocado in half, removing the pit, and scooping the flesh into a small bowl. Add lemon juice and freshly ground black pepper. Mash with a fork until smooth with some small chunks remaining.
Slice the cherry tomatoes into halves and chop the fresh cilantro finely. Set aside.
Heat a non-stick skillet over medium-low heat and add unsalted butter. While the butter melts, crack the eggs into a bowl and beat them lightly until the yolks and whites are combined.
Pour the beaten eggs into the skillet. Stir gently with a spatula, dragging from the edges towards the center, until the eggs are softly scrambled and cooked to your liking. Remove from heat.
Toast the whole grain bread slices until golden brown and crispy.
Spread the mashed avocado evenly across the toasted bread. Top each slice with half of the scrambled eggs.
Garnish each toast with halved cherry tomatoes and a sprinkle of chopped cilantro.
Drizzle a small amount of olive oil over the toppings for added richness.
Serve immediately and enjoy your nourishing, low-sodium breakfast.
Nutrition Facts
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 68% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 382 mg | 127% | |
| Sodium | 394 mg | 17% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 6.8 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 156 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1220 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
