Low Sodium Avocado Toast with Poached Egg
Elevate your breakfast or brunch game with this wholesome and heart-healthy *Low Sodium Avocado Toast with Poached Egg*. This recipe combines the creamy richness of perfectly mashed avocado, enhanced with a hint of zesty lemon juice and black pepper, spread atop crispy whole-grain toast. A gently poached egg crowns each slice, delivering velvety yolk deliciousness in every bite. Fresh chives add a pop of flavor and vibrant color, making this dish as beautiful as it is nourishing. With no added salt, it's a low-sodium delight that's packed with healthy fats, protein, and fiber. Quick to prepare in just 20 minutes, this recipe is perfect for a nutritious, satisfying meal that keeps things light but flavorful. Try it today for a new twist on classic avocado toast!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 medium Avocado
- 2 Large egg
- 1 teaspoon Lemon juice
- 0.25 teaspoon Black pepper
- 1 tablespoon Chopped fresh chives
- 1 tablespoon Cider vinegar
- 4 cups Water
Instructions
Fill a medium saucepan with 4 cups of water and add the cider vinegar. Bring the water to a gentle simmer over medium heat.
While the water is heating, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice and mash the avocado with a fork until moderately smooth.
Add black pepper to the mashed avocado and stir to combine. Taste and adjust seasoning if desired.
Toast the slices of whole grain bread until golden brown and crispy.
Once the water reaches a gentle simmer, crack an egg into a small bowl and gently slide it into the simmering water. Repeat with the second egg. Let the eggs poach for about 3-4 minutes for a slightly runny yolk, or longer for a firmer yolk.
While the eggs are poaching, spread the mashed avocado evenly over each slice of toasted bread.
Using a slotted spoon, remove the poached eggs from the water and gently place them on paper towels to absorb any excess water.
Carefully place one poached egg on top of each avocado toast.
Sprinkle the chopped chives over the eggs and serve immediately. Enjoy your healthy and delicious low sodium avocado toast with poached eggs!
Nutrition Facts
Calories |
553 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 418 mg | 18% | |
| Total Carbohydrate | 41.0 g | 15% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 5.8 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 200 mg | 15% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1035 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
