Low Sodium Avocado Toast with Ham
Discover a fresh twist on the classic breakfast favorite with our Low Sodium Avocado Toast with Ham! Perfect for heart-healthy eating, this recipe combines creamy ripe avocado mashed with zesty lime juice and a hint of spice from red pepper flakes, all generously spread over toasted whole grain bread. Topped with slices of low sodium ham, juicy cherry tomatoes, and a sprinkle of fresh chives, this dish offers a delightful balance of savory and vibrant flavors while keeping sodium in check. Quick and easy to prepare in under 15 minutes, it’s an ideal choice for busy mornings or a light lunch that doesn’t compromise on taste or nutrition. Keywords: low sodium avocado toast, healthy breakfast recipe, avocado toast with ham, quick low sodium meals, heart-healthy avocado recipes.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 medium Ripe avocado
- 1 teaspoon Lime juice
- 2 slices Low sodium ham
- 4 pieces Cherry tomatoes
- 1 pinch Black pepper
- 0.5 teaspoon Red pepper flakes
- 1 tablespoon Fresh chives
Instructions
Start by toasting the whole grain bread slices to your desired level of crispiness using a toaster or a skillet over medium heat.
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small mixing bowl.
Add the lime juice to the avocado and mash it with a fork until it's creamy but still slightly chunky.
Season the avocado mash with a pinch of black pepper and 0.5 teaspoon of red pepper flakes for a slight kick.
Slice the cherry tomatoes into halves and set them aside.
Once the bread is toasted, spread an even layer of the avocado mixture over each slice.
Top the avocado toast with slices of low sodium ham, ensuring they are evenly distributed.
Place the halved cherry tomatoes over the ham, adding a pop of color and freshness.
Finely chop the fresh chives and sprinkle them over the top of each toast.
Serve the low sodium avocado toast with ham immediately, enjoying the blend of creamy, savory, and slightly spicy flavors.
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 518 mg | 23% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 6.9 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1208 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
