Low Sodium Avocado Toast with Fried Egg
Add a wholesome, heart-healthy twist to your breakfast routine with this Low Sodium Avocado Toast with Fried Egg, a quick and flavorful recipe perfect for any time of day. Creamy mashed avocado seasoned with fresh lemon juice, garlic powder, and a hint of black pepper is layered over crispy whole grain toast, offering a nutrient-packed base. Topped with a perfectly fried egg with a golden, runny yolk, this dish is a satisfying blend of textures and flavors. A sprinkle of fresh cilantro and optional red pepper flakes adds a pop of color and a subtle kick. Ready in just 20 minutes, this low-sodium option is ideal for those seeking a delicious, balanced meal without unnecessary salt. Perfect as a hearty breakfast, light lunch, or post-workout snack, this recipe shines with its simplicity and wholesome ingredients.
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Recipe Information
Ingredients
- 1 medium Ripe avocado
- 2 slices Whole grain bread
- 2 large Egg
- 1 tablespoon Olive oil
- 1 teaspoon Lemon juice
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 1 tablespoon Cilantro (optional, chopped)
- 0.125 teaspoon Red pepper flakes (optional)
Instructions
Cut the avocado in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork to desired consistency.
Add lemon juice, black pepper, and garlic powder into the mashed avocado. Mix well and set aside.
Heat a non-stick skillet over medium heat. Add olive oil and let it warm up.
Crack the eggs into the pan, taking care not to break the yolks. Cook until the whites are set and yolk is to your preference, usually about 3-4 minutes for a runny yolk.
While the eggs are cooking, toast the slices of whole grain bread until golden brown.
Spread the mashed avocado mixture evenly onto each slice of toasted bread.
Top each avocado toast with a fried egg.
Garnish with chopped cilantro and a pinch of red pepper flakes if desired.
Serve immediately for a fresh and satisfying meal.
Nutrition Facts
Calories |
732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.2 g | 69% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 439 mg | 146% | |
| Sodium | 464 mg | 20% | |
| Total Carbohydrate | 41.9 g | 15% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 4.7 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 138 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1030 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
