Low Sodium Avocado Toast with Feta
Elevate your breakfast or snack game with this Low Sodium Avocado Toast with Feta—an easy, nutritious recipe that doesn’t skimp on flavor! Creamy ripe avocado is mashed and brightened with a hint of fresh lemon juice and black pepper, then spread over hearty slices of toasted whole-grain bread. Crumbled low-sodium feta adds a rich, tangy contrast, while juicy cherry tomatoes provide a burst of freshness. Optional red pepper flakes deliver a touch of heat for those who love a little kick. Ready in just 15 minutes, this wholesome dish is perfect for health-conscious eaters looking to enjoy an easy, heart-healthy option. A vibrant twist on the classic avocado toast, it’s packed with fiber, healthy fats, and crowd-pleasing Mediterranean flavors.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 Ripe avocado
- 2 tablespoons Feta cheese, low sodium
- 1 teaspoon Lemon juice
- 4 Cherry tomatoes
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Toast the whole grain bread slices in a toaster until they are golden and crispy.
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth.
Add lemon juice and black pepper to the mashed avocado. Mix well to combine.
Wash and slice the cherry tomatoes into halves or quarters, depending on preference.
Spread the seasoned avocado mixture evenly over the toasted bread slices.
Crumble the low sodium feta cheese over the avocado toast.
Top each slice with the cherry tomato pieces.
Sprinkle optional red pepper flakes over the top for a hint of heat, if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
589 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 431 mg | 19% | |
| Total Carbohydrate | 64.7 g | 24% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 20.6 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 306 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2316 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
