Low Sodium Avocado Toast with Egg and Tomatoes
Elevate your breakfast or brunch game with this vibrant and heart-healthy recipe for Low Sodium Avocado Toast with Egg and Tomatoes. Crafted to be as delicious as it is nutritious, this dish features creamy mashed avocado enhanced with a touch of fresh lemon juice, golden whole grain toast, perfectly cooked sunny-side-up eggs, and juicy cherry tomatoes for a burst of freshness. A sprinkle of black pepper and a touch of parsley bring subtle aromatics without relying on salt, making it perfect for those on a low-sodium diet. Ready in just 20 minutes, this quick and easy recipe offers a balanced meal packed with healthy fats, protein, and fiber—ideal for fueling your day. Whether you're looking for a wholesome breakfast or a satisfying snack, this avo-toast recipe will keep you coming back for more!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 Ripe avocado
- 1 teaspoon Fresh lemon juice
- 6 Cherry tomatoes
- 2 Eggs
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley
- 1 teaspoon Olive oil
Instructions
Toast the bread slices in a toaster until golden brown.
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl. Add lemon juice and mash slightly with a fork until smooth but still chunky.
Cut cherry tomatoes in half and set aside.
Heat olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook until the whites are set and yolks reach your desired doneness, about 4-6 minutes for sunny-side-up.
Spread the mashed avocado evenly over the toasted bread slices.
Top each slice with a cooked egg.
Arrange tomato halves on top of the avocado and egg. Sprinkle with black pepper.
Garnish with fresh parsley.
Serve immediately and enjoy your low sodium avocado toast!
Nutrition Facts
Calories |
839 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 444 mg | 19% | |
| Total Carbohydrate | 75.9 g | 28% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 28.3 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 254 mg | 20% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 3169 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
