Low Sodium Avocado Toast with Cherry Tomatoes
Elevate your breakfast or snack game with this vibrant and heart-healthy Low Sodium Avocado Toast with Cherry Tomatoes. Featuring creamy ripe avocado, juicy cherry tomatoes, and fragrant fresh basil, this recipe blends nutrient-rich whole grain bread with a refreshing twist of lemon and olive oil for a light yet satisfying bite. Perfect for those managing their sodium intake, this quick 15-minute dish is seasoned with just a touch of black pepper, letting the natural flavors shine. Whether enjoyed as a wholesome start to your day or a mid-afternoon treat, this avocado toast is a simple and flavorful way to fuel your body while delighting your taste buds.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 Ripe avocado
- 10 Cherry tomatoes
- 1 teaspoon Lemon juice
- 1 pinch Black pepper
- 1 teaspoon Olive oil
- 4 Fresh basil leaves
Instructions
Start by toasting the whole grain bread slices until they are golden and crispy, about 3-5 minutes depending on your toaster settings.
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Mash the avocado with a fork until smooth yet slightly chunky, then stir in 1 teaspoon of lemon juice to prevent browning.
Slice the cherry tomatoes in half and set aside.
Once the bread is toasted, spread the mashed avocado evenly over each slice.
Arrange the halved cherry tomatoes on top of the avocado toast.
Drizzle a small amount of olive oil over the tomatoes and sprinkle with a pinch of black pepper for extra flavor.
Garnish with fresh basil leaves for a burst of freshness and aroma.
Serve immediately and enjoy as a delightful low-sodium breakfast or snack.
Nutrition Facts
Calories |
865 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 335 mg | 15% | |
| Total Carbohydrate | 104.5 g | 38% | |
| Dietary Fiber | 39.1 g | 140% | |
| Total Sugars | 43.5 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 520 mg | 40% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 5049 mg | 107% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
