Low Sodium Avocado Toast with Boiled Eggs
Elevate your breakfast game with this wholesome and heart-healthy **Low Sodium Avocado Toast with Boiled Eggs**. This recipe combines creamy mashed avocados brightened with a splash of fresh lemon juice, layered atop toasted whole-grain bread for a nutty, satisfying base. Gently boiled eggs, sliced for a perfect balance of protein, join the mix alongside juicy cherry tomatoes and a sprinkle of fresh cilantro for a vibrant, flavorful finish. With just 10 minutes of prep time and minimal salt, this easy recipe is packed with nutrients and guilt-free indulgence, making it ideal for health-conscious eaters looking for a quick, low-sodium boost to start their day. Perfect for brunch gatherings or a solo morning treat, this dish delivers a delightful blend of textures and flavors in every bite.
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Recipe Information
Ingredients
- 2 whole Ripe avocados
- 1 tablespoon Fresh lemon juice
- 0.25 teaspoon Black pepper
- 4 slices Whole grain bread slices
- 4 whole Large eggs
- 2 tablespoons Chopped fresh cilantro
- 8 whole Cherry tomatoes
Instructions
Fill a medium saucepan with water and bring to a gentle boil over medium heat.
Gently add the eggs to the boiling water using a spoon to avoid cracking the shells. Let them boil for 8 minutes to achieve a well-cooked but creamy interior.
While the eggs are boiling, halve the avocados, remove the pits, and scoop the flesh into a bowl. Use a fork to mash the avocado to your desired consistency.
Add the lemon juice and black pepper to the mashed avocado, stirring well to combine.
Slice the cherry tomatoes in half and set aside.
Toast the whole grain bread slices to your preference.
Once boiled, transfer the eggs to a bowl filled with ice water to halt the cooking process. Allow them to cool for about 2 minutes before peeling.
Spread the mashed avocado evenly across each toasted bread slice.
Carefully peel the boiled eggs and slice them into quarters.
Place the egg quarters on top of the avocado spread on each toast, arranging them evenly.
Top each toast with halved cherry tomatoes and a sprinkle of chopped fresh cilantro.
Serve immediately while the toasts are still warm and enjoy your low sodium avocado toast with boiled eggs.
Nutrition Facts
Calories |
1066 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.3 g | 88% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 831 mg | 36% | |
| Total Carbohydrate | 84.3 g | 31% | |
| Dietary Fiber | 30.1 g | 108% | |
| Total Sugars | 10.7 g | ||
| Protein | 45.3 g | 91% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 289 mg | 22% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2319 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
