Low Sodium Avocado Toast with Bacon
Savor the perfect balance of creamy, crispy, and fresh flavors with this Low Sodium Avocado Toast with Bacon recipe. Made with nutrient-packed whole grain bread and topped with creamy mashed avocado seasoned with zesty lemon juice and pepper, this dish takes your favorite breakfast classic to the next level. Crispy low-sodium turkey bacon adds a smoky crunch without the excess salt, while vibrant cherry tomatoes and optional fresh cilantro bring a burst of color and freshness. Ready in just 20 minutes, this quick and healthy meal is ideal for anyone seeking a heart-smart twist on avocado toast. Whether you’re enjoying it for breakfast, lunch, or a snack, this nourishing recipe is a winning choice!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 large Avocado
- 2 slices Low-sodium turkey bacon
- 1 teaspoon Lemon juice
- 0.25 teaspoon Black pepper
- 4 halved Cherry tomatoes
- 1 tablespoon Fresh cilantro (optional)
Instructions
Preheat a skillet over medium heat.
Cook the low-sodium turkey bacon in the skillet for about 4-5 minutes on each side until crispy. Once cooked, transfer to a paper towel-lined plate to drain excess fat.
While the bacon is cooking, toast the whole grain bread slices until golden brown using a toaster or oven.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the lemon juice and mash with a fork until creamy but still slightly chunky.
Season the avocado mash with black pepper, mixing well to distribute the seasoning evenly.
Spread the seasoned avocado mash evenly onto each slice of toasted bread.
Break the cooked turkey bacon slices in half and place them on top of the avocado toast.
Garnish each toast with cherry tomato halves, pressing them gently into the avocado mixture.
Optionally, sprinkle fresh cilantro over the toasts for additional flavor.
Serve immediately and enjoy the healthy, flavorful low-sodium avocado toast with bacon.
Nutrition Facts
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 531 mg | 23% | |
| Total Carbohydrate | 46.8 g | 17% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 6.3 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1306 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
