Low Sodium Avocado Tacos
Discover the vibrant flavors of Low Sodium Avocado Tacos, a heart-healthy and mouthwatering meal perfect for taco night or a quick lunch. Packed with creamy ripe avocados, juicy cherry tomatoes, crisp green bell peppers, unsalted black beans, and a zesty hint of lime, this recipe balances freshness and nutrition with every bite. Seasoned with aromatic cumin and a subtle kick of cayenne, these tacos are nestled in warm corn tortillas for an irresistibly wholesome treat. With just 20 minutes of prep and minimal cooking, these tacos are a breeze to make and serve. Perfect for those seeking low-sodium meal options, they're a delicious way to enjoy guilt-free eating while staying full and satisfied.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium ripe avocados
- 8 small corn tortillas
- 0.5 medium red onion
- 0.25 cup fresh cilantro leaves
- 1 large lime
- 1 cup cherry tomatoes
- 1 cup unsalted black beans
- 1 medium green bell pepper
- 0.5 teaspoon ground cumin
- 0.25 teaspoon cayenne pepper
- 0.25 teaspoon black pepper
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
Mash the avocados with a fork until smooth, but still chunky.
Finely chop the red onion and cilantro, and add them to the avocado mixture.
Squeeze the juice of the lime over the avocado mixture, and stir to combine.
Halve the cherry tomatoes and finely dice the green bell pepper.
Add the cherry tomatoes, green bell pepper, and unsalted black beans to the avocado mix.
Season with ground cumin, cayenne pepper, and black pepper, and gently toss until all ingredients are well combined.
Warm the corn tortillas in a skillet over medium heat for about 30 seconds per side.
Fill each tortilla with a generous amount of the avocado mixture.
Garnish with additional cilantro leaves, if desired, and serve immediately.
Nutrition Facts
Calories |
1358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.6 g | 69% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 106 mg | 5% | |
| Total Carbohydrate | 200.6 g | 73% | |
| Dietary Fiber | 59.7 g | 213% | |
| Total Sugars | 15.8 g | ||
| Protein | 40.2 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 371 mg | 29% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 3396 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
