Low Sodium Avocado Sushi Rolls
Savor the fresh, vibrant flavors of these Low Sodium Avocado Sushi Rolls, a guilt-free twist on a Japanese classic. This healthy recipe combines perfectly seasoned sushi rice with creamy avocado, crisp cucumber, and sweet carrot, all wrapped in nutrient-rich nori. Designed for those looking to reduce their sodium intake without sacrificing taste, these sushi rolls can be enjoyed with optional unsalted soy sauce for dipping. With just a few simple ingredients and easy step-by-step instructions, you'll master the art of rolling sushi at home in no time. Ready in under an hour and serving four, these delightful rolls are perfect for light lunches, appetizers, or even an impressive party platter. Dive into this wholesome, low-sodium sushi experience today!
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Recipe Information
Ingredients
- 1 cup Sushi rice
- 1.25 cups Water
- 2 tablespoons Seasoned rice vinegar
- 4 sheets Nori sheets
- 1 large Avocado
- 1 small Cucumber
- 1 small Carrot
- optional Unsalted soy sauce
Instructions
Rinse the sushi rice in a fine mesh strainer under cold water until the water runs clear. This will remove excess starch and prevent the rice from becoming too sticky.
Combine the rinsed rice and 1.25 cups of water in a medium saucepan. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes.
After 15 minutes, remove the saucepan from the heat and let it sit, covered, for an additional 10 minutes to allow the rice to steam.
Transfer the cooked rice to a large bowl and gently fold in the seasoned rice vinegar using a wooden spoon or rice paddle. Allow the rice to cool to room temperature.
Meanwhile, peel and cut the avocado into thin slices. Peel the cucumber and carrot, then slice them into long, thin strips.
Place a bamboo sushi mat on a clean surface and lay a sheet of nori on top with the shiny side facing down.
Wet your hands to prevent sticking and spread about 1/4 of the cooled rice evenly over the nori, leaving a 1-inch border on the top edge.
Arrange several slices of avocado, cucumber strips, and carrot strips horizontally across the center of the rice.
Using the bamboo mat, carefully roll the nori over the filling, applying gentle pressure to create a tight roll. If needed, wet the top edge of the nori to seal the roll.
Repeat the process with the remaining nori sheets and fillings.
Use a sharp knife to slice each roll into 6 to 8 pieces, wiping the knife with a damp cloth between slices to ensure clean cuts.
Serve the Low Sodium Avocado Sushi Rolls with unsalted soy sauce on the side, if desired.
Nutrition Facts
Calories |
698 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 761 mg | 33% | |
| Total Carbohydrate | 99.9 g | 36% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 12.7 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1509 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
