Low Sodium Avocado on Sourdough Bread
Elevate your breakfast or snack game with this Low Sodium Avocado on Sourdough Bread recipe—an irresistible combination of creamy, zesty, and fresh flavors. Perfectly toasted sourdough bread serves as the crisp base for a luscious layer of avocado, mashed with a hint of lemon juice and olive oil to keep it vibrant and flavorful. Juicy cherry tomatoes add a burst of sweetness, while a sprinkle of red pepper flakes and black pepper delivers a subtle kick without relying on added salt. Fresh basil leaves finish this nutritious and heart-friendly dish with a fragrant, herbaceous touch. Ready in just 15 minutes, this wholesome recipe is perfect for a quick, low-sodium meal that doesn’t skimp on taste. Ideal for avocado enthusiasts, this recipe is a must-try for anyone seeking healthy, easy-to-make comfort food!
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Recipe Information
Ingredients
- 2 slices Sourdough bread
- 1 medium Avocado
- 1 teaspoon Lemon juice
- 1 teaspoon Olive oil
- 4 pieces Cherry tomatoes
- 0.25 teaspoon Red pepper flakes
- 0.25 teaspoon Black pepper
- 2 pieces Fresh basil leaves
Instructions
Preheat a skillet or toaster to medium-high heat.
While the skillet is heating, cut the avocado in half and remove the pit.
Scoop the avocado flesh into a small bowl and mash it using a fork until it's mostly smooth but still a bit chunky.
Add lemon juice and olive oil to the mashed avocado and mix well to combine. This will keep the avocado green and add flavor.
Slice the cherry tomatoes in halves and set aside.
Toast the sourdough bread slices in the skillet or toaster until they are golden brown and crispy, about 2-3 minutes on each side.
Transfer the toasted sourdough bread to a plate. Spread a generous amount of the avocado mixture onto each slice.
Place the halved cherry tomatoes on top of the avocado, distributing evenly.
Sprinkle a pinch of red pepper flakes and black pepper over the top of the avocado and tomatoes.
Tear the fresh basil leaves and sprinkle them over the top as a garnish.
Serve immediately and enjoy your low sodium avocado on sourdough bread!
Nutrition Facts
Calories |
639 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 515 mg | 22% | |
| Total Carbohydrate | 68.1 g | 25% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 5.0 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1152 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
