Low Sodium Avocado Lime Ranch Dressing
Creamy, tangy, and irresistibly fresh, this **Low Sodium Avocado Lime Ranch Dressing** is the perfect guilt-free addition to your meals! Made with ripe avocado, Greek yogurt, and a splash of almond milk, this recipe skips the salt without sacrificing flavor, thanks to aromatic fresh herbs like dill and chives, plus zesty lime juice. It’s blended to silky perfection in just 10 minutes, creating a velvety dressing that pairs beautifully with salads, grilled vegetables, or as a dip for your favorite snacks. With no cooking required, this quick and healthy recipe delivers bold, ranch-inspired flavor in a heart-healthy, low-sodium package—a must-have for anyone seeking delicious, wholesome dressings!
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Recipe Information
Ingredients
- 1 large ripe avocado
- 3 tablespoons fresh lime juice
- 0.5 cup plain Greek yogurt
- 0.25 cup unsweetened almond milk (or milk of choice)
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh chives, chopped
- 1 tablespoon dried parsley
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 1 teaspoon honey
Instructions
Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
Add the fresh lime juice, Greek yogurt, and almond milk to the blender.
Blend until smooth and creamy, scraping down the sides as needed to ensure all avocado chunks are incorporated.
Add the freshly chopped dill, chives, and dried parsley to the blender.
Sprinkle in the garlic powder, onion powder, black pepper, and honey.
Blend again until all the herbs and spices are thoroughly mixed and the dressing has a uniform texture.
Taste the dressing and adjust the lime juice for tanginess or additional spices as desired.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes before serving, allowing the flavors to meld together.
Serve as a salad dressing, dipping sauce, or use as a topping for grilled vegetables or proteins.
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 67 mg | 3% | |
| Total Carbohydrate | 37.6 g | 14% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 11.6 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1331 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
