Low Sodium Avocado Lime Ranch
Creamy, zesty, and irresistibly fresh, this Low Sodium Avocado Lime Ranch is a healthier twist on a classic favorite. Made with ripe avocado, tangy Greek yogurt, and a splash of fresh lime juice, this dressing delivers all the flavor without the sodium overload. Herbaceous cilantro, chives, and dried dill bring a vibrant, aromatic touch, while garlic and onion powder add a hint of savory depth. Blended to silky perfection, this guilt-free recipe is perfect as a dipping sauce for veggies or as a light, refreshing dressing for salads. Ready in just 10 minutes, it’s the ultimate quick and delicious solution for those seeking a heart-healthy, low-salt option. Perfect for anyone craving clean, wholesome flavors, this avocado lime ranch will elevate your meals effortlessly.
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Recipe Information
Ingredients
- 1 medium ripe avocado
- 0.5 cup plain Greek yogurt
- 2 tablespoons fresh lime juice
- 0.25 cup unsweetened almond milk
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon dried dill
- 2 tablespoons fresh cilantro
- 1 tablespoon fresh chives
- 0.25 teaspoon black pepper
Instructions
Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
Add the plain Greek yogurt, fresh lime juice, and unsweetened almond milk to the blender.
Sprinkle in the garlic powder, onion powder, and dried dill for a burst of flavor.
Add the fresh cilantro and fresh chives for a vibrant herby taste.
Season with black pepper to taste, ensuring to find the right level of piquancy.
Blend all ingredients until smooth and creamy, pausing to scrape down the sides as necessary.
If the dressing is too thick, add additional almond milk one tablespoon at a time until the desired consistency is reached.
Taste and adjust flavors if needed, adding more lime juice or herbs if preferred.
Transfer the dressing to a container with a lid, and refrigerate for at least 30 minutes to allow flavors to meld before serving.
Serve chilled as a dressing over fresh greens or as a dip alongside your favorite vegetables.
Nutrition Facts
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 5.3 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 293 mg | 23% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1033 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
