Low Sodium Avocado Lime Dressing
Creamy, zesty, and heart-healthy, this Low Sodium Avocado Lime Dressing is the perfect guilt-free addition to your meals. Made with ripe avocado, tangy fresh lime juice, and a hint of apple cider vinegar, this dressing delivers bold flavors without relying on added salt. Garlic powder, onion powder, and fresh cilantro elevate its taste profile, while extra virgin olive oil adds a silky texture. Ready in just 10 minutes, this recipe blends up into a smooth, versatile dressing that’s great drizzled over salads, used as a dip for veggies, or spread onto sandwiches and wraps. Packed with healthy fats and vibrant flavors, it’s a go-to choice for anyone seeking a low-sodium, nutrient-rich option.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 whole Ripe avocado
- 2 tablespoons Fresh lime juice
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Apple cider vinegar
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh cilantro
- 2 tablespoons Water
Instructions
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
Add fresh lime juice, extra virgin olive oil, and apple cider vinegar to the blender.
Sprinkle in garlic powder, onion powder, and ground black pepper.
Chop fresh cilantro finely and add it to the blender.
Pour in the water to adjust consistency.
Blend all the ingredients on medium speed until smooth and creamy. If the dressing is too thick, add additional water, 1 tablespoon at a time, until the desired consistency is reached.
Taste and adjust the seasoning if necessary, keeping in mind this is a low sodium dressing, so no additional salt should be added.
Transfer the dressing to a jar or container with a lid and store it in the refrigerator for up to 3 days.
Shake well before serving and enjoy this dressing over salads, as a dip, or a spread for sandwiches and wraps.
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.1 g | 64% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 1.0 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 831 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
