Low Sodium Avocado Bread Delight
Elevate your bread game with this Low Sodium Avocado Bread Delight—a healthy, flavorful twist on traditional quick bread that's perfect for guilt-free indulgence. Featuring creamy, ripe avocados as the star ingredient, this recipe combines their rich, buttery texture with a hint of lemon to brighten the flavors. With no added salt and naturally low-sodium ingredients like unsweetened almond milk and olive oil, this bread is ideal for heart-healthy eating or anyone seeking reduced sodium options. Sweetened with a touch of sugar and infused with aromatic vanilla extract, the balance of sweet and savory makes it equally suited for breakfast, snack time, or a light dessert. Easy to prepare in just 15 minutes and baked to golden perfection, this moist and tender bread pairs beautifully with a low-sodium spread or enjoyed plain for a satisfying treat. Whether you're an avocado enthusiast or simply looking to try something new, this wholesome recipe is sure to delight your taste buds!
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Recipe Information
Ingredients
- 2 Ripe avocados
- 2 cups All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 0.5 cup Sugar
- 2 Eggs
- 1 teaspoon Vanilla extract
- 0.5 cup Unsweetened almond milk
- 1 tablespoon Lemon juice
- 0.25 cup Olive oil
Instructions
Preheat your oven to 350°F (175°C) and grease a standard 9x5 inch loaf pan with a small amount of olive oil or line with parchment paper.
In a large mixing bowl, mash the ripe avocados until smooth using a fork or potato masher. Ensure there are minimal lumps for a smooth texture.
Add the lemon juice to the mashed avocados to prevent browning and mix well.
In a separate bowl, whisk together the flour, baking powder, and baking soda. Set aside.
To the avocado mixture, add the sugar, eggs, and olive oil, stirring until fully combined and smooth.
Mix in the vanilla extract and almond milk, ensuring all ingredients are well incorporated.
Gradually add the flour mixture to the wet ingredients, stirring gently until just combined. Be careful not to overmix to ensure a tender bread.
Pour the batter into the prepared loaf pan and spread evenly with a spatula.
Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center of the bread comes out clean.
Allow the bread to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely before slicing.
Enjoy your Low Sodium Avocado Bread Delight as is, or with a smear of your favorite low sodium spread or toppings.
Nutrition Facts
Calories |
2442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.7 g | 146% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1322 mg | 57% | |
| Total Carbohydrate | 313.4 g | 114% | |
| Dietary Fiber | 26.9 g | 96% | |
| Total Sugars | 102.4 g | ||
| Protein | 44.2 g | 88% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 339 mg | 26% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 1881 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
