Low Sodium Avocado Bagel
Enjoy a wholesome and heart-healthy breakfast with this Low Sodium Avocado Bagel recipe, perfect for anyone looking to reduce salt intake without sacrificing flavor. This vibrant dish starts with lightly toasted whole wheat bagels, topped with a creamy, zesty avocado spread infused with fresh lemon juice, garlic powder, and a touch of black pepper. The addition of juicy cherry tomatoes, finely chopped red onion, and fragrant cilantro brings a burst of color and freshness to every bite. Ready in just 20 minutes, this easy-to-make, nutrient-packed bagel is ideal for a quick morning meal or a satisfying snack. Pair it with a freshly brewed coffee or a nourishing smoothie for an unbeatable start to your day. Keywords: low sodium, avocado bagel, healthy breakfast, hearty snack, easy recipe.
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Recipe Information
Ingredients
- 2 pieces Whole wheat bagel
- 2 medium Ripe avocados
- 1.5 tablespoons Lemon juice
- 8 pieces Cherry tomatoes
- 0.25 small Red onion
- 2 tablespoons Fresh cilantro
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
Instructions
Begin by slicing the whole wheat bagels in half and lightly toasting them if desired.
Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
Mash the avocado with a fork until smooth but still slightly chunky.
Add the lemon juice, black pepper, and garlic powder to the mashed avocado, and mix until well combined.
Finely chop the red onion and cilantro, and cut the cherry tomatoes into quarters.
Gently fold the chopped onion, cilantro, and cherry tomatoes into the avocado mixture.
Spread the avocado mixture generously onto each toasted bagel half.
Serve immediately and enjoy your low sodium avocado bagel.
Nutrition Facts
Calories |
1036 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 61% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 832 mg | 36% | |
| Total Carbohydrate | 139.9 g | 51% | |
| Dietary Fiber | 31.0 g | 111% | |
| Total Sugars | 30.1 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2283 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
