Low Sodium Avocado and Tomato Tartine
Brighten up your day with this Low Sodium Avocado and Tomato Tartine—a simple, wholesome recipe that delivers big on fresh flavors while keeping salt to a minimum. Built on a base of toasted whole grain bread, this tartine features a creamy, tangy avocado spread infused with lemon juice, garlic powder, and black pepper, paired with the juicy sweetness of fresh cherry tomatoes. Finished with a drizzle of olive oil and a sprinkling of fresh cilantro, this dish is a vibrant, heart-healthy option perfect for breakfast, lunch, or a quick snack. Ready in just 15 minutes, it’s a flavorful, nutrient-packed choice for anyone seeking a low-sodium yet satisfying meal.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 large Ripe avocado
- 10 pieces Cherry tomatoes
- 1 tablespoon Lemon juice
- 2 tablespoons, chopped Fresh cilantro
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 1 teaspoon Olive oil
Instructions
Start by toasting the whole grain bread slices to your preferred level of crispiness. You can use a toaster or a skillet over medium heat for about 2-3 minutes per side.
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop out the flesh into a bowl.
Mash the avocado with a fork until it reaches a creamy consistency. Mix in the lemon juice, black pepper, and garlic powder. Adjust pepper to your taste.
Rinse and dry the cherry tomatoes, then slice them into halves.
Once the bread is toasted, drizzle each slice with a little olive oil to enhance the flavor and add a healthy fat boost.
Spread the mashed avocado mixture evenly over each slice of toasted bread.
Top the avocado with halved cherry tomatoes, dividing them equally between the two slices.
Sprinkle the chopped fresh cilantro over the tomatoes for added freshness and flavor.
Serve the tartines immediately, allowing each person to enjoy the fresh, vibrant flavors of the avocado and tomato combination.
Nutrition Facts
Calories |
649 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 263 mg | 11% | |
| Total Carbohydrate | 52.5 g | 19% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 9.3 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1581 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
