Low Sodium Avocado and Toast
Elevate your morning routine with this irresistibly fresh and heart-healthy Low Sodium Avocado and Toast recipe. Made with wholesome whole grain bread, creamy avocado, and vibrant cherry tomatoes, this diet-friendly dish is packed with flavor without relying on added salt. A splash of zesty lemon juice and fragrant fresh cilantro bring brightness to every bite, while a sprinkle of black pepper adds just the right touch of spice. Ready in just 10 minutes, this quick and satisfying recipe is perfect for breakfast, brunch, or a nourishing snack. Vegan, low in sodium, and utterly delicious, it’s a go-to option for anyone seeking easy, healthy toast ideas!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 medium Avocado
- 6 pieces Cherry tomatoes
- 0.5 whole Lemon
- 2 tablespoons Fresh cilantro
- 0.25 teaspoon Black pepper
Instructions
Begin by toasting the two slices of whole grain bread in a toaster or in an oven at 375°F (190°C) until they are golden brown and crisp, about 5 minutes.
While the bread is toasting, cut the medium avocado in half and remove the seed. Scoop the avocado flesh into a small bowl.
Mash the avocado with a fork until it reaches your desired level of smoothness. It can be completely smooth or left with some chunks based on your preference.
Squeeze the juice of half a lemon into the mashed avocado. Stir well to combine.
Finely chop 2 tablespoons of fresh cilantro, and fold it into the mashed avocado mixture.
Cut the cherry tomatoes into halves or quarters, depending on your preference, and set aside.
Once the bread is toasted, spread the mashed avocado evenly across each slice.
Top each avocado toast with the halved or quartered cherry tomatoes.
Finish by sprinkling a light dusting of black pepper over the top of the prepared avocado toasts.
Serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 256 mg | 11% | |
| Total Carbohydrate | 46.7 g | 17% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 8.3 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1196 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
