Low Sodium Avocado and Egg Toast
Elevate your breakfast or brunch game with this flavorful and heart-healthy Low Sodium Avocado and Egg Toast! Perfect for those seeking a nutritious, savory start to their day, this recipe combines creamy mashed avocado, seasoned with a hint of lemon juice and black pepper, atop golden toasted whole-grain bread. Topped with perfectly cooked eggs—sunny side up or over easy for oozy richness—and garnished with juicy cherry tomatoes, this dish is as visually appealing as it is delicious. With minimal prep and cook time, it’s an ideal choice for quick yet wholesome meals, all while keeping sodium levels in check. Packed with healthy fats, protein, and fresh flavors, this crowd-pleaser is sure to become a regular on your menu.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 medium Avocado
- 2 large Eggs
- 1 teaspoon Lemon juice
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
- 4 pieces Cherry tomatoes
Instructions
Start by toasting the whole grain bread slices until they are golden brown and crispy. You can use a toaster or a stovetop grill pan for this.
While the bread is toasting, cut the avocado in half and remove the pit. Scoop out the flesh into a bowl and mash it with a fork to reach a smooth but slightly chunky texture.
Stir in the lemon juice and black pepper into the mashed avocado. Adjust seasoning to taste.
Heat olive oil in a non-stick skillet over medium heat. Crack eggs into the skillet and cook to your desired level—sunny side up or over easy usually works best for toast.
While the eggs are cooking, halve the cherry tomatoes and set them aside.
When the eggs are done, spread the avocado mixture evenly over each toasted bread slice.
Top each slice with a cooked egg.
Garnish with halved cherry tomatoes around the toast, adding a touch of color and freshness.
Serve immediately and enjoy the savory, creamy goodness of your low sodium avocado and egg toast.
Nutrition Facts
Calories |
688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 62% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 392 mg | 17% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 7.2 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 148 mg | 11% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1181 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
