Low Sodium Avocado and Cherry Tomato Salad
Bright, fresh, and heart-healthy, this Low Sodium Avocado and Cherry Tomato Salad is a quick, 15-minute recipe that's as delicious as it is nutritious. Perfect for those looking to reduce their sodium intake without sacrificing flavor, this salad combines creamy avocado, juicy cherry tomatoes, and crisp red onion, all elevated by a zesty lime and olive oil dressing. A touch of garlic powder and black pepper adds savory depth, while fresh cilantro lends a vibrant herbal note. With no cooking required, this salad is an ideal side dish or light meal that celebrates clean, natural ingredients. Whether you serve it immediately or let the flavors meld in the fridge, it’s a guilt-free way to add color and nutrition to your table.
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Recipe Information
Ingredients
- 2 pieces ripe avocados
- 250 grams cherry tomatoes
- 0.5 pieces red onion
- 2 tablespoons fresh cilantro
- 2 tablespoons lime juice
- 1 tablespoon extra virgin olive oil
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
Instructions
Peel and pit the avocados. Cut them into bite-sized cubes and place them in a large salad bowl.
Rinse the cherry tomatoes and cut them in half. Add them to the bowl with the avocados.
Finely chop half of the red onion and add it to the salad bowl.
Chop the fresh cilantro leaves and sprinkle them over the salad.
In a small bowl, whisk together the lime juice and extra virgin olive oil until combined.
Season the dressing with black pepper and garlic powder. Stir well.
Drizzle the dressing over the salad ingredients and gently toss to combine without mashing the avocado.
Serve immediately or refrigerate for up to an hour to allow the flavors to meld.
Nutrition Facts
Calories |
697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.7 g | 75% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 48.7 g | 18% | |
| Dietary Fiber | 25.1 g | 90% | |
| Total Sugars | 11.6 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 2242 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
