Low Sodium Authentic Indonesian Chicken Sate
Transport your taste buds to the vibrant streets of Indonesia with this Low Sodium Authentic Indonesian Chicken Sate recipe—a healthy twist on the beloved classic. Succulent chicken thighs are marinated in a fragrant blend of garlic, ginger, lemongrass, turmeric, and coconut milk, ensuring each bite is bursting with bold flavors without the excess sodium. Grilled to perfection for a smoky char, these juicy skewers are paired with a creamy, homemade peanut sauce for dipping that’s both indulgent and heart-conscious. Perfect for backyard barbecues or a quick weeknight dinner, this crowd-pleasing dish is high on authentic taste and low on salt, making it ideal for anyone seeking a flavorful yet balanced meal.
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Recipe Information
Ingredients
- 1 pound Boneless skinless chicken thighs
- 3 pieces Garlic cloves, minced
- 1 tablespoon Ginger, grated
- 2 tablespoons Low-sodium soy sauce
- 1 stalk Lemongrass, chopped
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Turmeric powder
- 2 teaspoons Palm sugar or brown sugar
- 2 tablespoons Fresh lime juice
- 1 cup Coconut milk
- 1 cup Peanut butter
- 0.5 cup Low-sodium chicken broth
- 0.5 teaspoon Ground black pepper
- 12 pieces Skewers
Instructions
Cut the chicken thighs into 1-inch cubes. Set aside.
In a mixing bowl, combine minced garlic, grated ginger, low-sodium soy sauce, chopped lemongrass, cumin powder, coriander powder, turmeric powder, palm sugar, lime juice, and coconut milk to form the marinade.
Add the chicken cubes to the bowl and coat them thoroughly with the marinade. Cover and refrigerate for at least 1 hour, ideally overnight for deeper flavor penetration.
Soak the skewers in water for 30 minutes to prevent them from burning during grilling.
Preheat the grill to medium-high heat.
Thread the marinated chicken pieces onto the soaked skewers, leaving a small gap between each piece to ensure even cooking.
Grill the skewers on each side for about 5-7 minutes or until the chicken is cooked through and has a nice char.
Meanwhile, to make the peanut sauce, combine peanut butter, low-sodium chicken broth, and a little black pepper in a small saucepan over low heat, stirring until smooth and heated through.
Serve the chicken sate hot off the grill with the warm peanut sauce on the side for dipping.
Nutrition Facts
Calories |
4104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 258.0 g | 331% | |
| Saturated Fat | 64.8 g | 324% | |
| Polyunsaturated Fat | 32.0 g | ||
| Cholesterol | 985 mg | 328% | |
| Sodium | 5119 mg | 223% | |
| Total Carbohydrate | 172.2 g | 63% | |
| Dietary Fiber | 27.2 g | 97% | |
| Total Sugars | 76.7 g | ||
| Protein | 313.4 g | 627% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 522 mg | 40% | |
| Iron | 34.8 mg | 193% | |
| Potassium | 6084 mg | 129% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
