Low Sodium Authentic Barbacoa Tacos
Savor the bold, savory flavors of Low Sodium Authentic Barbacoa Tacos, a healthier take on a classic Mexican favorite. This recipe features tender, slow-cooked beef cheeks infused with aromatic spices like cumin, oregano, and whole cloves, delivering a deep, rich taste without excess salt. Prepared in a slow cooker for effortless perfection, the meat is shredded and served on warm corn tortillas, topped with crisp radish slices, fresh cilantro, and a zesty squeeze of lime. This low sodium taco recipe is perfect for anyone seeking authentic flavor while keeping heart health in mind. With just 30 minutes of prep and minimal ingredients, these tacos make an irresistible crowd-pleaser that's both nourishing and satisfying. Perfect for family dinners, gatherings, or a delicious meal any day of the week!
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Recipe Information
Ingredients
- 2 pounds beef cheeks
- 1 medium white onion
- 6 whole garlic cloves
- 2 tablespoons apple cider vinegar
- 4 pieces whole cloves
- 1 tablespoon ground cumin
- 2 teaspoons dried oregano
- 1 teaspoon black pepper
- 2 pieces bay leaves
- 1 whole lime
- 12 pieces corn tortillas
- 0.5 bunch cilantro
- 5 small radishes
Instructions
Rinse the beef cheeks under cold water and pat them dry with paper towels.
Peel and quarter the onion. Peel the garlic cloves.
Place the beef cheeks in a slow cooker. Add the onion, garlic cloves, apple cider vinegar, cloves, ground cumin, oregano, black pepper, and bay leaves.
Mix the ingredients to ensure the beef is well coated with the spices.
Cover the slow cooker and cook on low for 8 hours, or until the meat is tender and easily pulls apart with a fork.
Once cooked, remove the bay leaves and discard them.
Shred the beef using two forks and mix it with the juices in the slow cooker.
Warm the corn tortillas on a dry skillet over medium heat for about 30 seconds on each side.
Slice the radishes thinly and chop the cilantro coarsely.
Serve the shredded barbacoa on the warm tortillas, topped with slices of radish, chopped cilantro, and a squeeze of fresh lime.
Nutrition Facts
Calories |
1469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 644 mg | 28% | |
| Total Carbohydrate | 294.6 g | 107% | |
| Dietary Fiber | 46.3 g | 165% | |
| Total Sugars | 14.7 g | ||
| Protein | 40.2 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 524 mg | 40% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 1639 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
