Low Sodium Atta Pancake
Elevate your breakfast game with this wholesome and heart-friendly Low Sodium Atta Pancake recipe! Made with nutrient-packed whole wheat flour (atta), sodium-free baking powder, and lightly sweetened with honey, these pancakes deliver guilt-free indulgence without compromising on flavor. This recipe is perfect for those watching their sodium intake, while still enjoying fluffy, golden pancakes. The addition of low-fat milk and unsalted butter keeps it light, while a hint of vanilla adds a delightful aroma. Customize it with a sprinkle of fresh fruit like blueberries or bananas for added sweetness and texture. Quick to prepare and ready in just 30 minutes, these pancakes are ideal for busy mornings or relaxed weekend brunches. Serve them warm with a drizzle of honey or your favorite toppings for a nourishing start to your day.
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Recipe Information
Ingredients
- 1 cup Whole wheat flour (Atta)
- 1.5 teaspoons Baking powder (sodium-free)
- 1 cup Milk (low fat or non-dairy alternative)
- 1 large Egg
- 1 tablespoon Honey
- 2 tablespoons Unsalted butter (melted)
- 1 teaspoon Vanilla extract
- 1 cup Fresh fruit (such as blueberries or sliced bananas, optional)
- 1 tablespoon Olive oil or unsalted butter (for cooking)
Instructions
In a large mixing bowl, sift together the whole wheat flour and sodium-free baking powder to ensure they are well combined.
In another bowl, whisk the milk, egg, honey, melted unsalted butter, and vanilla extract until well blended.
Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Do not overmix; some lumps are fine.
Preheat a non-stick skillet over medium heat and lightly grease it with olive oil or a small amount of unsalted butter.
Pour 1/4 cup of the pancake batter onto the hot skillet for each pancake. If desired, sprinkle a few pieces of fresh fruit onto each pancake.
Cook for about 2-3 minutes, or until bubbles form on the surface of the pancake. Flip and cook the other side for another 2 minutes, or until golden brown.
Repeat with the remaining batter, greasing the skillet as needed.
Serve warm with a topping of your choice, such as a drizzle of honey or fresh fruit.
Nutrition Facts
Calories |
931 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 282 mg | 94% | |
| Sodium | 121 mg | 5% | |
| Total Carbohydrate | 142.6 g | 52% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 42.2 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 88 mg | 7% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 862 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
