Low Sodium Asian Slaw
Bright, crisp, and bursting with flavor, this Low Sodium Asian Slaw is a healthy twist on a classic side dish. Made with nutrient-rich Napa and red cabbage, crunchy carrots, and vibrant red bell pepper, this slaw is as colorful as it is satisfying. A zesty dressing of rice vinegar, low sodium soy sauce, sesame oil, and a touch of honey ties everything together, while fresh ginger, garlic, and cilantro elevate the dish with bold, aromatic notes. Finished with a sprinkle of toasted sesame seeds for texture, this no-cook recipe is ready in just 20 minutes and perfect for pairing with grilled meats, sandwiches, or as a light, flavorful lunch. Ideal for anyone seeking a low-sodium option without sacrificing taste, this slaw delivers on both nutrition and deliciousness!
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Recipe Information
Ingredients
- 3 cups Napa cabbage
- 2 cups Red cabbage
- 1 large Carrot
- 1 Red bell pepper
- 3 stalks Green onions
- 1 bunch Fresh cilantro
- 2 tablespoons Toasted sesame seeds
- 3 tablespoons Rice vinegar
- 1 tablespoon Low sodium soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Honey
- 1 teaspoon Ginger
- 1 clove Garlic
- 0.5 teaspoon Black pepper
Instructions
Thinly slice the Napa and red cabbage and combine them in a large bowl.
Peel the carrot and cut it into thin matchsticks or grate it using a box grater. Add to the bowl with the cabbage.
Slice the red bell pepper into thin strips and add to the bowl.
Chop the green onions and cilantro, and add them to the bowl.
In a small bowl, whisk together the rice vinegar, low sodium soy sauce, sesame oil, honey, grated ginger, minced garlic, and black pepper to create the dressing.
Pour the dressing over the vegetables and toss thoroughly to coat all the ingredients evenly.
Before serving, sprinkle the toasted sesame seeds over the slaw for added flavor and crunch.
Serve immediately, or cover and refrigerate for up to 2 hours to let the flavors meld.
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 716 mg | 31% | |
| Total Carbohydrate | 58.6 g | 21% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 33.3 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 420 mg | 32% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1678 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
