Low Sodium Asian Cucumber Salad
Light, crisp, and bursting with vibrant flavors, this Low Sodium Asian Cucumber Salad is a healthier take on the traditional favorite. Thinly sliced English cucumbers are tossed in a tangy dressing made with rice vinegar, toasted sesame oil, and a touch of honey, creating the perfect balance of sweet and savory. Grated fresh ginger and minced garlic add a zesty punch, while a sprinkle of red chili flakes brings just the right amount of heat. Finished with toasted sesame seeds and fragrant cilantro, this salad is as visually appealing as it is delicious. With only 15 minutes of prep time and no cooking required, it’s an easy and refreshing side dish for any occasion—perfect for summer picnics, quick lunches, or as an accompaniment to your favorite Asian-inspired dishes. Enjoy this guilt-free, low-sodium delight that doesn't skimp on flavor!
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Recipe Information
Ingredients
- 2 large English cucumber
- 3 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 1 tablespoon Honey
- 1 teaspoon Fresh ginger
- 1 clove Garlic
- 0.5 teaspoon Red chili flakes
- 1 tablespoon Toasted sesame seeds
- 2 tablespoons Fresh cilantro
Instructions
Wash the English cucumbers thoroughly and pat dry with paper towels. Slice them thinly using a mandoline or a sharp knife, then place the cucumber slices in a large mixing bowl.
In a small bowl, whisk together rice vinegar, sesame oil, and honey until the honey is well incorporated.
Grate fresh ginger and mince the garlic clove, adding both to the vinegar mixture and stirring to combine.
Pour the dressing over the cucumber slices, tossing gently to ensure the cucumbers are evenly coated.
Sprinkle red chili flakes over the salad for a mild kick of heat.
Before serving, garnish the cucumber salad with toasted sesame seeds and freshly chopped cilantro for an extra burst of flavor.
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy the salad cold for optimal freshness.
Nutrition Facts
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 27.3 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 988 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
